Butterfish

Serving Size: 100 grams
Calories 146
Fat 8.02 g
Carbs 0 g
Protein 17.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 146
% Daily Value
Total Fat 8.02 g 10%
Saturated Fat 3.38 g
Trans Fat N/A
Cholesterol 65 mg 21%
Sodium, Na 89 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.3 g 34%
Calcium, Ca 22 mg 1%
Potassium, K 375 mg 7%
Iron, Fe 0.5 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Butterfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 4.5 mg
28%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 1.9 ug
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 0.5 mg
2%
Magnesium, Mg 25 mg
5%
Phosphorus, P 240 mg
19%
Potassium, K 375 mg
7%
Sodium, Na 89 mg
3%
Zinc, Zn 0.77 mg
7%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.51 g
52%
Isoleucine 0.8 g
60%
Leucine 1.4 g
47%
Lysine 1.59 g
59%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
Cysteine N/A
Phenylalanine + Tyrosine 1.26 g
54%
Phenylalanine 0.67 g
Tyrosine 0.58 g
Threonine 0.76 g
54%
Tryptophan 0.19 g
54%
Valine 0.89 g
52%
Arginine 1.03 g
Alanine 1.04 g
Aspartic acid 1.77 g
Cystine 0.18 g
Glycine 0.83 g
Glutamic acid 2.58 g
Hydroxyproline N/A
Proline 0.61 g
Serine 0.7 g

Lipids

Nutrient Amount % DV
Total Fat 8.02 g
10%
Saturated Fat 3.38 g
Monounsaturated Fat 3.38 g
Polyunsaturated Fat 0.59 g
Trans Fat N/A
Cholesterol 65 mg
21%

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