Burbot

Serving Size: 100 grams
Calories 90
Fat 0.81 g
Carbs 0 g
Protein 19.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 90
% Daily Value
Total Fat 0.81 g 1%
Saturated Fat 0.16 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 97 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.3 g 38%
Calcium, Ca 50 mg 3%
Potassium, K 404 mg 8%
Iron, Fe 0.9 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Burbot - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.37 mg
30%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 1.62 mg
10%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 0.8 ug
33%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 mg
3%
Iron, Fe 0.9 mg
5%
Magnesium, Mg 32 mg
7%
Phosphorus, P 200 mg
16%
Potassium, K 404 mg
8%
Sodium, Na 97 mg
4%
Zinc, Zn 0.76 mg
6%
Copper, Cu 0.2 mg
22%
Manganese, Mn 0.7 mg
30%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.89 g
66%
Leucine 1.57 g
53%
Lysine 1.77 g
66%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.75 g
Tyrosine 0.65 g
Threonine 0.85 g
60%
Tryptophan 0.22 g
62%
Valine 0.99 g
58%
Arginine 1.16 g
Alanine 1.17 g
Aspartic acid 1.98 g
Cystine 0.21 g
Glycine 0.93 g
Glutamic acid 2.88 g
Hydroxyproline N/A
Proline 0.68 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 0.81 g
1%
Saturated Fat 0.16 g
Monounsaturated Fat 0.13 g
Polyunsaturated Fat 0.3 g
Trans Fat N/A
Cholesterol 60 mg
20%

Similar Foods