Bluefish

Serving Size: 100 grams
Calories 124
Fat 4.24 g
Carbs 0 g
Protein 20 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 124
% Daily Value
Total Fat 4.24 g 5%
Saturated Fat 0.91 g
Trans Fat N/A
Cholesterol 59 mg 19%
Sodium, Na 60 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20 g 40%
Calcium, Ca 7 mg 0%
Potassium, K 372 mg 7%
Iron, Fe 0.48 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 120 ug 13%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bluefish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 120 ug
13%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 5.95 mg
37%
Pantothenic acid (Vitamin B5) 0.83 mg
16%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 5.39 ug
224%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.48 mg
2%
Magnesium, Mg 33 mg
7%
Phosphorus, P 227 mg
18%
Potassium, K 372 mg
7%
Sodium, Na 60 mg
2%
Zinc, Zn 0.81 mg
7%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 0.92 g
69%
Leucine 1.63 g
55%
Lysine 1.84 g
69%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.78 g
Tyrosine 0.68 g
Threonine 0.88 g
62%
Tryptophan 0.22 g
62%
Valine 1.03 g
61%
Arginine 1.2 g
Alanine 1.21 g
Aspartic acid 2.05 g
Cystine 0.21 g
Glycine 0.96 g
Glutamic acid 2.99 g
Hydroxyproline N/A
Proline 0.71 g
Serine 0.82 g

Lipids

Nutrient Amount % DV
Total Fat 4.24 g
5%
Saturated Fat 0.91 g
Monounsaturated Fat 1.79 g
Polyunsaturated Fat 1.06 g
Trans Fat N/A
Cholesterol 59 mg
19%

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