Fish | Bluefish

Bluefish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 159
Fat 5.44 g
Carbs 0 g
Protein 25.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 159
% Daily Value
Total Fat 5.44 g 6%
Saturated Fat 1.17 g
Trans Fat N/A
Cholesterol 76 mg 25%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.7 g 51%
Calcium, Ca 9 mg 0%
Potassium, K 477 mg 10%
Iron, Fe 0.62 mg 3%
Vitamin A (RAE) 138 ug 15%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bluefish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 138 ug
15%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 7.25 mg
45%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 6.22 ug
259%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.62 mg
3%
Magnesium, Mg 42 mg
10%
Phosphorus, P 291 mg
23%
Potassium, K 477 mg
10%
Sodium, Na 77 mg
3%
Zinc, Zn 1.04 mg
9%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.03 mg
1%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 1.18 g
88%
Leucine 2.09 g
71%
Lysine 2.36 g
88%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 1 g
N/A
Tyrosine 0.87 g
N/A
Threonine 1.13 g
80%
Tryptophan 0.29 g
82%
Valine 1.32 g
78%
Arginine 1.54 g
N/A
Alanine 1.55 g
N/A
Aspartic acid 2.63 g
N/A
Cystine 0.28 g
N/A
Glycine 1.23 g
N/A
Glutamic acid 3.84 g
N/A
Hydroxyproline N/A
N/A
Proline 0.91 g
N/A
Serine 1.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.44 g
6%
Saturated Fat 1.17 g
N/A
Monounsaturated Fat 2.3 g
N/A
Polyunsaturated Fat 1.36 g
N/A
Trans Fat N/A
N/A
Cholesterol 76 mg
25%

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