Anchovy

Serving Size: 100 grams
Calories 131
Fat 4.84 g
Carbs 0 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 131
% Daily Value
Total Fat 4.84 g 6%
Saturated Fat 1.28 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 104 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.4 g 40%
Calcium, Ca 147 mg 11%
Potassium, K 383 mg 8%
Iron, Fe 3.25 mg 18%
Vitamin D N/A 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Anchovy - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 14 mg
87%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.62 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 mg
11%
Iron, Fe 3.25 mg
18%
Magnesium, Mg 41 mg
9%
Phosphorus, P 174 mg
13%
Potassium, K 383 mg
8%
Sodium, Na 104 mg
4%
Zinc, Zn 1.72 mg
15%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.07 mg
3%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.94 g
70%
Leucine 1.65 g
56%
Lysine 1.87 g
70%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.48 g
64%
Phenylalanine 0.79 g
N/A
Tyrosine 0.69 g
N/A
Threonine 0.89 g
63%
Tryptophan 0.23 g
65%
Valine 1.05 g
62%
Arginine 1.22 g
N/A
Alanine 1.23 g
N/A
Aspartic acid 2.08 g
N/A
Cystine 0.22 g
N/A
Glycine 0.98 g
N/A
Glutamic acid 3.04 g
N/A
Hydroxyproline N/A
N/A
Proline 0.72 g
N/A
Serine 0.83 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.84 g
6%
Saturated Fat 1.28 g
N/A
Monounsaturated Fat 1.18 g
N/A
Polyunsaturated Fat 1.64 g
N/A
Trans Fat N/A
N/A
Cholesterol 60 mg
20%

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