Foods with High Vitamin B7 (Biotin) Content
All values shown per 100 grams of product
-
Food NameAmount %DV
- 57 ug 190%
- 32.6 ug 108%
- 26.2 ug 87%
- 25.4 ug 84%
- 24.2 ug 80%
- 22.7 ug 75%
- 22 ug 73%
- 21.9 ug 73%
- 20.2 ug 67%
- 18.6 ug 62%
- 17.3 ug 57%
- 16.9 ug 56%
- 15.3 ug 51%
- 15.1 ug 50%
- 12.9 ug 43%
- 12.6 ug 42%
- 12.5 ug 41%
- 11.4 ug 38%
- 11.1 ug 37%
- 10.8 ug 36%
- 10.4 ug 34%
- 9.07 ug 30%
- 8.98 ug 29%
- 8.61 ug 28%
- 8.07 ug 26%
- 7.04 ug 23%
- 6.05 ug 20%
- 4.99 ug 16%
- 4.25 ug 14%
- 3.43 ug 11%
- 2.4 ug 8%
- 2.22 ug 7%
- 0.96 ug 3%
- 0.58 ug 1%
- 0.47 ug 1%
- 0.46 ug 1%
- 0.43 ug 1%
- 0.3 ug 1%
- 0.19 ug 0%
