Strawberries

Serving Size: 100 grams
Calories 32
Fat 0.3 g
Carbs 7.68 g
Protein 0.67 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 32
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 7.68 g 2%
Dietary Fiber 2 g 7%
Total sugars 4.89 g
Protein 0.67 g 1%
Calcium, Ca 16 mg 1%
Potassium, K 153 mg 3%
Iron, Fe 0.41 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 58.8 mg 65%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Strawberries - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 2.2 ug
1%
Vitamin C 58.8 mg
65%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.39 mg
2%
Pantothenic acid (Vitamin B5) 0.12 mg
2%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) 0.19 ug
0%
Folate (Vitamin B9) 24 ug
6%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.41 mg
2%
Magnesium, Mg 13 mg
3%
Phosphorus, P 24 mg
1%
Potassium, K 153 mg
3%
Sodium, Na 1 mg
0%
Zinc, Zn 0.14 mg
1%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.39 mg
16%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.68 g
2%
Dietary Fiber 2 g
7%
Total sugars 4.89 g
Sucrose 0.47 g
Glucose 1.99 g
Fructose 2.44 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.04 g

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.02 g
1%
Leucine 0.03 g
1%
Lysine 0.03 g
1%
Methionine + Cysteine 0 g
0%
Methionine 0 g
Cysteine N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.02 g
Tyrosine 0.02 g
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.02 g
1%
Arginine 0.03 g
Alanine 0.03 g
Aspartic acid 0.15 g
Cystine 0.01 g
Glycine 0.03 g
Glutamic acid 0.1 g
Hydroxyproline N/A
Proline 0.02 g
Serine 0.02 g

Lipids

Nutrient Amount % DV
Total Fat 0.3 g
0%
Saturated Fat 0.01 g
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.15 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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