Raspberries

Serving Size: 100 grams
Calories 52
Fat 0.65 g
Carbs 11.9 g
Protein 1.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 52
% Daily Value
Total Fat 0.65 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 6.5 g 23%
Total sugars 4.42 g
Protein 1.2 g 2%
Calcium, Ca 25 mg 1%
Potassium, K 151 mg 3%
Iron, Fe 0.69 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 26.2 mg 29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raspberries - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin K 7.8 ug
6%
Vitamin C 26.2 mg
29%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.6 mg
3%
Pantothenic acid (Vitamin B5) 0.33 mg
6%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) 3.43 ug
11%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 0.69 mg
3%
Magnesium, Mg 22 mg
5%
Phosphorus, P 29 mg
2%
Potassium, K 151 mg
3%
Sodium, Na 1 mg
0%
Zinc, Zn 0.42 mg
3%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.67 mg
29%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.9 g
4%
Dietary Fiber 6.5 g
23%
Total sugars 4.42 g
N/A
Sucrose 0.2 g
N/A
Glucose 1.86 g
N/A
Fructose 2.35 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.65 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.06 g
N/A
Polyunsaturated Fat 0.37 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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