Cranberries

Serving Size: 100 grams
Calories 46
Fat 0.13 g
Carbs 12 g
Protein 0.46 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 46
% Daily Value
Total Fat 0.13 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 12 g 4%
Dietary Fiber 3.6 g 12%
Total sugars 4.27 g
Protein 0.46 g 0%
Calcium, Ca 8 mg 0%
Potassium, K 80 mg 1%
Iron, Fe 0.23 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3.17 ug 0%
Vitamin C 14 mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cranberries - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.32 mg
8%
Vitamin K 5 ug
4%
Vitamin C 14 mg
15%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) 0.29 mg
5%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.23 mg
1%
Magnesium, Mg 6 mg
1%
Phosphorus, P 11 mg
0%
Potassium, K 80 mg
1%
Sodium, Na 2 mg
0%
Zinc, Zn 0.09 mg
0%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.27 mg
11%
Selenium, Se 0.1 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 12 g
4%
Dietary Fiber 3.6 g
12%
Total sugars 4.27 g
Sucrose 0.16 g
Glucose 3.44 g
Fructose 0.67 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.05 g
1%
Lysine 0.04 g
1%
Methionine + Cysteine 0 g
0%
Methionine 0 g
Cysteine N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.04 g
Tyrosine 0.03 g
Threonine 0.03 g
2%
Tryptophan 0 g
0%
Valine 0.04 g
2%
Arginine 0.06 g
Alanine 0.05 g
Aspartic acid 0.19 g
Cystine 0 g
Glycine 0.05 g
Glutamic acid 0.15 g
Hydroxyproline N/A
Proline 0.03 g
Serine 0.05 g

Lipids

Nutrient Amount % DV
Total Fat 0.13 g
0%
Saturated Fat 0.01 g
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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