Sour Cherry

Serving Size: 100 grams
Calories 50
Fat 0.3 g
Carbs 12.2 g
Protein 1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 50
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.07 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 1.6 g 5%
Total sugars 8.49 g
Protein 1 g 2%
Calcium, Ca 16 mg 1%
Potassium, K 173 mg 3%
Iron, Fe 0.32 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 64.2 ug 7%
Vitamin C 10 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sour Cherry - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 64.2 ug
7%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 2.1 ug
1%
Vitamin C 10 mg
11%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.4 mg
2%
Pantothenic acid (Vitamin B5) 0.14 mg
2%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.32 mg
1%
Magnesium, Mg 9 mg
2%
Phosphorus, P 15 mg
1%
Potassium, K 173 mg
3%
Sodium, Na 3 mg
0%
Zinc, Zn 0.1 mg
0%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.11 mg
4%
Selenium, Se 0 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 12.2 g
4%
Dietary Fiber 1.6 g
5%
Total sugars 8.49 g
Sucrose 0.8 g
Glucose 4.18 g
Fructose 3.51 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.3 g
0%
Saturated Fat 0.07 g
Monounsaturated Fat 0.08 g
Polyunsaturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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