Black Currants

Serving Size: 100 grams
Calories 63
Fat 0.41 g
Carbs 15.4 g
Protein 1.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 63
% Daily Value
Total Fat 0.41 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 15.4 g 5%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 1.4 g 2%
Calcium, Ca 55 mg 4%
Potassium, K 322 mg 6%
Iron, Fe 1.54 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 181 mg 201%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Black Currants - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 1 mg
6%
Vitamin K N/A
0%
Vitamin C 181 mg
201%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 0.3 mg
1%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 mg
4%
Iron, Fe 1.54 mg
8%
Magnesium, Mg 24 mg
5%
Phosphorus, P 59 mg
4%
Potassium, K 322 mg
6%
Sodium, Na 2 mg
0%
Zinc, Zn 0.27 mg
2%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.26 mg
11%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.4 g
5%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.41 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.06 g
Polyunsaturated Fat 0.18 g
Trans Fat 0 g
Cholesterol 0 mg
0%

Similar Foods