Elderberries

Serving Size: 100 grams
Calories 73
Fat 0.5 g
Carbs 18.4 g
Protein 0.66 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 73
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 18.4 g 6%
Dietary Fiber 7 g 25%
Total sugars N/A
Protein 0.66 g 1%
Calcium, Ca 38 mg 2%
Potassium, K 280 mg 5%
Iron, Fe 1.6 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 36 mg 40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Elderberries - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 36 mg
40%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 0.5 mg
3%
Pantothenic acid (Vitamin B5) 0.14 mg
2%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 mg
2%
Iron, Fe 1.6 mg
8%
Magnesium, Mg 5 mg
1%
Phosphorus, P 39 mg
3%
Potassium, K 280 mg
5%
Sodium, Na 6 mg
0%
Zinc, Zn 0.11 mg
1%
Copper, Cu 0.06 mg
6%
Manganese, Mn N/A
0%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 18.4 g
6%
Dietary Fiber 7 g
25%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.03 g
2%
Leucine 0.06 g
2%
Lysine 0.03 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.09 g
3%
Phenylalanine 0.04 g
N/A
Tyrosine 0.05 g
N/A
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.03 g
1%
Arginine 0.05 g
N/A
Alanine 0.03 g
N/A
Aspartic acid 0.06 g
N/A
Cystine 0.01 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.1 g
N/A
Hydroxyproline N/A
N/A
Proline 0.02 g
N/A
Serine 0.03 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.5 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.08 g
N/A
Polyunsaturated Fat 0.25 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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