Foods Highest in Monounsaturated Fatty Acids: Complete Database

Raw Macadamia Nuts

58.9 g

Raw Hazelnuts (Filberts)

45.7 g

Raw Pecans

40.8 g

Pork Leaf Fat

37.2 g

Pork Jowl

32.9 g

Raw Almonds

31.6 g

Beef Suet

31.5 g

Beef Fat

30.9 g

Cooked Beef Fat

30.4 g

Chicken Separable Fat

30.3 g

Cooked Ground Pork Crumbles 72/28

29.6 g

Cooked Pork Fat

29 g

Pork Fat

28 g

Peanuts, Dry Roasted

26.2 g

Peanuts, Dry Roasted, with Salt

26.2 g

Peanuts

24.4 g

Sesame Seeds (Hulled)

23.9 g

Raw Cashews

23.8 g

Raw Pistachios

23.3 g

Simmered Turkey Gizzard

18.9 g

Braised Beef Short Ribs

18.9 g

Sesame Seeds (Unhulled)

18.8 g

Duck

18.7 g

Sunflower Seeds

18.5 g

Toasted Sesame Seeds (Hulled)

18.1 g

Flour-Coated Fried Chicken Skin

18 g

Goose

17.8 g

Roasted Chicken Skin

17 g

Simmered Pork Tail

16.9 g

Beef Short Ribs

16.4 g

Pumpkin Seeds

16.2 g

Pork Tail

15.8 g

Roasted Turkey Skin

15.1 g

Pan-Broiled Ground Pork 72/28

14.4 g

Braised Beef Back Ribs

14.2 g

Ground Beef 70/30

14.2 g

Turkey Skin

13.9 g

Stewed Chicken Skin

13.8 g

Beef Back Ribs

13.8 g

Chicken Skin

13.5 g

Braised Pork Spare Rib

13.5 g

Roasted Duck

12.9 g

Roasted Prime Rib

12.8 g

Roasted Bone-In Pork Country-Style Ribs

12.8 g

Lamb Ribs

12.6 g

Batter-Fried Chicken Skin

12.4 g

Mechanically Separated Pork

12.3 g

Chicken Back

12.2 g

Braised Beef Brisket Point Half

12.2 g

Roasted Prime Rib, Large End

12.2 g

Broiled Prime Rib

12.1 g

Prime Rib

12 g

Atlantic Herring, Pickled

11.9 g

Prime Rib Large End

11.7 g

Roasted Prime Rib, Small End

11.7 g

Grilled Bone-In Rib Eye Steak

11.6 g

Roasted Lamb Ribs

11.6 g

Broiled Prime Rib, Large End

11.5 g

Braised Beef Chuck Short Ribs

11.4 g

Ground Beef 75/25

11.4 g

Grilled Boneless Rib Eye Steak

11.2 g

Broiled Lamb Ribs

11 g

Braised Beef Chuck Blade Roast

10.9 g

Braised Beef Brisket

10.9 g

Roasted Rib Eye Roast

10.8 g

Rasted Pork Shoulder Picnic

10.7 g

Roasted Pork Spare Rib

10.7 g

Chicken Neck

10.6 g

Sablefish, Cooked, Dry Heat

10.3 g

Roasted Rib Eye Roast Boneless

10.3 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

10.3 g

Roasted Goose

10.2 g

Grilled Rib Eye Steak

10.1 g

Simmered Beef Tongue

10.1 g

Braised Country-Style Beef Ribs

10 g

Pan-Broiled Ground Pork 84/16

10 g

Braised Lamb Tongue

10 g

Bone-In Rib Eye Steak

9.93 g

Batter-Fried Chicken Neck

9.79 g

Braised Lamb Shoulder Blade

9.74 g

Rib Eye Roast

9.72 g

Braised Lamb Shoulder

9.72 g

Flour-Coated Fried Chicken Neck

9.7 g

Braised Lamb Shoulder Arm

9.63 g

Ground Lamb

9.6 g

Beef Brisket Point Half

9.53 g

Dry Roasted Sunflower Seeds (salted)

9.5 g

Dry Roasted Sunflower Seeds

9.5 g

Beef Brisket Flat Cut

9.5 g

Braised Beef Chuck Under Blade Roast

9.48 g

Roasted Pork Shoulder

9.47 g

Pan-Fried Bone-In Pork Loin Blade Chops

9.47 g

Grilled Beef Chuck Eye Steak

9.46 g

Ground Pork

9.44 g

Lamb Loin

9.34 g

Boneless Rib Eye Steak

9.32 g

Roasted Pork Back Ribs

9.29 g

Cooked Ground Pork

9.25 g

Eel, Cooked, Dry Heat

9.22 g

Beef Chuck Short Ribs

9.21 g

Grilled T-Bone Steak

9.17 g

Cooked Ground Pork Crumbles 84/16

9.02 g

Batter-Fried Chicken Wing

8.96 g

Braised Beef Chuck Under Blade Steak

8.94 g

Raw Walnuts

8.93 g

Chow Mein Noodles

8.93 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

8.93 g

Batter-Fried Chicken Back

8.91 g

Flour-Coated Fried Chicken Wing

8.89 g

Pan-Fried Top Sirloin Steak

8.86 g

Broiled Ground Beef Patty 70/30

8.86 g

Ground Beef 80/20

8.85 g

Rib Eye Roast Boneless

8.83 g

Pacific Herring, Cooked, Dry Heat

8.81 g

Braised Pork Tongue

8.76 g

Broiled Lamb Loin

8.69 g

Broiled Porterhouse Steak

8.65 g

Roasted Lamb Loin

8.65 g

Braised Beef Thymus

8.64 g

Broiled Ground Beef Patty 75/25

8.62 g

Rib Eye Steak

8.61 g

Pork Spare Rib

8.54 g

Lamb Leg Sirloin Half

8.54 g

Beef Chuck Blade Roast

8.52 g

Beef Brisket

8.52 g

Broiled Outside Skirt Steak

8.52 g

Lamb Tongue

8.46 g

Lamb Mechanically Separated Meat

8.45 g

Pork Leg

8.38 g

Pan-Browned Ground Beef Crumbles 70/30

8.37 g

Broiled Prime Rib, Small End

8.36 g

Salted Mackerel

8.32 g

Broiled Ground Lamb

8.32 g

Roasted Lamb Leg Sirloin Half

8.3 g

Roasted Chicken Back

8.29 g

Grilled Porterhouse Steak

8.29 g

Braised Beef Chuck Arm Pot Roast

8.28 g

Roasted Pork Shoulder Blade Roasts

8.27 g

Grilled Outside Skirt Steak

8.24 g

Pan-Browned Ground Beef Crumbles 75/25

8.24 g

Flour-Coated Fried Chicken Back

8.18 g

Prime Rib, Small End

8.16 g

Pork Tongue

8.13 g

Sablefish (Black Cod)

8.06 g

Pork Shoulder

8.01 g

Simmered Pork Feet

8 g

Braised Pork Shoulder Blade Steak

7.99 g

Pan-Fried Pork Center Rib Chops

7.96 g

Cooked Beef, Trimmed to 1/8" Fat

7.94 g

Braised Beef Brisket Flat Cut

7.93 g

Roasted Pork Country-Style Ribs

7.93 g

Broiled Ground Beef Patty 80/20

7.9 g

Grilled Beef Top Loin Steak

7.88 g

Roasted Pork Leg

7.88 g

Broiled Lamb Shoulder Blade

7.88 g

Roasted Lamb Shoulder Blade

7.83 g

Roasted Lamb Shoulder

7.79 g

Lamb Shoulder Arm

7.77 g

Lamb Shoulder

7.76 g

Lamb Shoulder Blade

7.76 g

Broiled Lamb Shoulder

7.75 g

Beef Chuck Eye Steak

7.74 g

Outside Skirt Steak

7.73 g

Roasted Chicken Wing

7.71 g

Beef Chuck Arm Pot Roast

7.7 g

Roasted Lamb Shoulder Arm

7.68 g

Dark Meat Chicken

7.65 g

Braised Pork Country-Style Ribs

7.65 g

Pan-Browned Ground Beef Crumbles 80/20

7.64 g

Batter-Fried Dark Meat Chicken

7.58 g

Baked Ground Beef Meatloaf 75/25

7.56 g

Rice Bran

7.55 g

Flaxseed

7.53 g

Grilled Top Sirloin Cap Steak

7.5 g

Pan-Broiled Ground Beef Patty 75/25

7.47 g

Broiled Pork Shoulder Blade Steak

7.42 g

Dried Watermelon Seeds

7.41 g

Beef Top Loin

7.41 g

Broiled Lamb Shoulder Arm

7.38 g

Pan-Broiled Ground Beef Patty 70/30

7.32 g

Baked Ground Beef Meatloaf 70/30

7.32 g

Chicken Capons

7.31 g

Roasted Beef Chuck Eye Roast

7.24 g

Beef Tongue

7.24 g

Simmered Chicken Neck

7.22 g

Braised Pork Center Rib Chops

7.21 g

Broiled T-Bone Steak

7.2 g

Eel

7.19 g

Baked Ground Beef Meatloaf 80/20

7.19 g

Broiled Beef Tenderloin Steak

7.14 g

Stewed Chicken Back

7.13 g

Batter-Fried Chicken

7.09 g

T-Bone Steak

7.07 g

Simmered Pork Chitterlings

7.07 g

Beef Thymus

7.05 g

Pan-Broiled Ground Beef Patty 80/20

7.04 g

Atlantic Mackerel, Cooked, Dry Heat

7.01 g

Broiled Pork Center Rib Chops

7.01 g

Grilled Beef Top Loin

6.99 g

Country-Style Beef Ribs

6.96 g

Foods with High Monounsaturated Fatty Acids Content