Pan-Browned Ground Beef Crumbles 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-Browned
Also known as Pan-Browned Ground Beef Crumbles 70% Lean / 30% Fat
Serving Size: 100 grams
Calories 270
Fat 17.9 g
Carbs 0 g
Protein 25.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 270
% Daily Value
Total Fat 17.9 g 22%
Saturated Fat 6.94 g
Trans Fat 1.15 g
Cholesterol 89 mg 29%
Sodium, Na 96 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.6 g 51%
Calcium, Ca 41 mg 3%
Potassium, K 328 mg 6%
Iron, Fe 2.48 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Browned Ground Beef Crumbles 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 3 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 4.86 mg
30%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 2.8 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 mg
3%
Iron, Fe 2.48 mg
13%
Magnesium, Mg 20 mg
4%
Phosphorus, P 202 mg
16%
Potassium, K 328 mg
6%
Sodium, Na 96 mg
4%
Zinc, Zn 5.95 mg
54%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 1.13 g
84%
Leucine 1.99 g
67%
Lysine 2.12 g
79%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
Cysteine N/A
Phenylalanine + Tyrosine 1.78 g
77%
Phenylalanine 1 g
Tyrosine 0.79 g
Threonine 0.99 g
70%
Tryptophan 0.13 g
37%
Valine 1.26 g
75%
Arginine 1.66 g
Alanine 1.6 g
Aspartic acid 2.3 g
Cystine 0.26 g
Glycine 1.73 g
Glutamic acid 3.83 g
Hydroxyproline N/A
Proline 1.3 g
Serine 1.02 g

Lipids

Nutrient Amount % DV
Total Fat 17.9 g
22%
Saturated Fat 6.94 g
Monounsaturated Fat 8.37 g
Polyunsaturated Fat 0.47 g
Trans Fat 1.15 g
Cholesterol 89 mg
29%

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