Ground Beef 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Raw

Also known as Ground Beef 70% Lean / 30% Fat

Serving Size: 100 grams

Calories 332

Fat 30 g

Carbs 0 g

Protein 14.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 332

% Daily Value

Total Fat 30 g 38%

Saturated Fat 11.8 g

Trans Fat 1.82 g

Cholesterol 78 mg 26%

Sodium, Na 66 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 14.4 g 28%

Calcium, Ca 24 mg 1%

Potassium, K 218 mg 4%

Iron, Fe 1.64 mg 9%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.17 mg

Vitamin K 2.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 3.38 mg

21%

Pantothenic acid (Vitamin B5) 0.39 mg

Pyridoxine (Vitamin B6) 0.28 mg

17%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 2.07 ug

86%

Minerals

Nutrient Amount % DV

Calcium, Ca 24 mg

Iron, Fe 1.64 mg

Magnesium, Mg 14 mg

Phosphorus, P 132 mg

10%

Potassium, K 218 mg

Sodium, Na 66 mg

Zinc, Zn 3.57 mg

32%

Copper, Cu 0.05 mg

Manganese, Mn 0.01 mg

Selenium, Se 13.5 ug

24%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.47 g

47%

Isoleucine 0.63 g

47%

Leucine 1.12 g

38%

Lysine 1.19 g

44%

Methionine + Cysteine 0.37 g

27%

Methionine 0.37 g

Cysteine N/A

Phenylalanine + Tyrosine 1 g

43%

Phenylalanine 0.56 g

Tyrosine 0.44 g

Threonine 0.55 g

39%

Tryptophan 0.07 g

20%

Valine 0.7 g

41%

Arginine 0.93 g

Alanine 0.9 g

Aspartic acid 1.29 g

Cystine 0.15 g

Glycine 0.97 g

Glutamic acid 2.15 g

Hydroxyproline 0.27 g

Proline 0.73 g

Serine 0.57 g

Lipids

Nutrient Amount % DV

Total Fat 30 g

38%

Saturated Fat 11.8 g

Monounsaturated Fat 14.2 g

Polyunsaturated Fat 0.7 g

Trans Fat 1.82 g

Cholesterol 78 mg

26%

Ground Beef 70/30

Calorie Breakdown

Nutrition Facts

Ground Beef 70/30 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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