Ground Beef 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Raw
Also known as Ground Beef 70% Lean / 30% Fat
Serving Size: 100 grams
Calories 332
Fat 30 g
Carbs 0 g
Protein 14.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 332
% Daily Value
Total Fat 30 g 38%
Saturated Fat 11.8 g
Trans Fat 1.82 g
Cholesterol 78 mg 26%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 14.4 g 28%
Calcium, Ca 24 mg 1%
Potassium, K 218 mg 4%
Iron, Fe 1.64 mg 9%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 2.9 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 3.38 mg
21%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.07 ug
86%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 mg
1%
Iron, Fe 1.64 mg
9%
Magnesium, Mg 14 mg
3%
Phosphorus, P 132 mg
10%
Potassium, K 218 mg
4%
Sodium, Na 66 mg
2%
Zinc, Zn 3.57 mg
32%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 13.5 ug
24%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.47 g
47%
Isoleucine 0.63 g
47%
Leucine 1.12 g
38%
Lysine 1.19 g
44%
Methionine + Cysteine 0.37 g
27%
Methionine 0.37 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1 g
43%
Phenylalanine 0.56 g
N/A
Tyrosine 0.44 g
N/A
Threonine 0.55 g
39%
Tryptophan 0.07 g
20%
Valine 0.7 g
41%
Arginine 0.93 g
N/A
Alanine 0.9 g
N/A
Aspartic acid 1.29 g
N/A
Cystine 0.15 g
N/A
Glycine 0.97 g
N/A
Glutamic acid 2.15 g
N/A
Hydroxyproline 0.27 g
N/A
Proline 0.73 g
N/A
Serine 0.57 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 30 g
38%
Saturated Fat 11.8 g
N/A
Monounsaturated Fat 14.2 g
N/A
Polyunsaturated Fat 0.7 g
N/A
Trans Fat 1.82 g
N/A
Cholesterol 78 mg
26%

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