Ground Beef 70/30
Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Raw
Also known as Ground Beef 70% Lean / 30% Fat
Serving Size:
100 grams
Calories
332
Fat
30 g
Carbs
0 g
Protein
14.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
332
% Daily Value
Total Fat
30 g
38%
Saturated Fat
11.8 g
Trans Fat
1.82 g
Cholesterol
78 mg
26%
Sodium, Na
66 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
14.4 g
28%
Calcium, Ca
24 mg
1%
Potassium, K
218 mg
4%
Iron, Fe
1.64 mg
9%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ground Beef 70/30 - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.17 mg
1%
Vitamin K
2.9 ug
2%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.15 mg
11%
Niacin (Vitamin B3)
3.38 mg
21%
Pantothenic acid (Vitamin B5)
0.39 mg
7%
Pyridoxine (Vitamin B6)
0.28 mg
17%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
9 ug
2%
Cobalamin (Vitamin B12)
2.07 ug
86%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
24 mg
1%
Iron, Fe
1.64 mg
9%
Magnesium, Mg
14 mg
3%
Phosphorus, P
132 mg
10%
Potassium, K
218 mg
4%
Sodium, Na
66 mg
2%
Zinc, Zn
3.57 mg
32%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.01 mg
0%
Selenium, Se
13.5 ug
24%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.47 g
47%
Isoleucine
0.63 g
47%
Leucine
1.12 g
38%
Lysine
1.19 g
44%
Methionine + Cysteine
0.37 g
27%
Methionine
0.37 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1 g
43%
Phenylalanine
0.56 g
N/A
Tyrosine
0.44 g
N/A
Threonine
0.55 g
39%
Tryptophan
0.07 g
20%
Valine
0.7 g
41%
Arginine
0.93 g
N/A
Alanine
0.9 g
N/A
Aspartic acid
1.29 g
N/A
Cystine
0.15 g
N/A
Glycine
0.97 g
N/A
Glutamic acid
2.15 g
N/A
Hydroxyproline
0.27 g
N/A
Proline
0.73 g
N/A
Serine
0.57 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
30 g
38%
Saturated Fat
11.8 g
N/A
Monounsaturated Fat
14.2 g
N/A
Polyunsaturated Fat
0.7 g
N/A
Trans Fat
1.82 g
N/A
Cholesterol
78 mg
26%