Ground Beef 75/25

Full Name: Beef, Ground, 75% Lean Meat / 25% Fat, Raw
Also known as Ground Beef 75% Lean / 25% Fat
Serving Size: 100 grams
Calories 293
Fat 25 g
Carbs 0 g
Protein 15.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 293
% Daily Value
Total Fat 25 g 32%
Saturated Fat 9.57 g
Trans Fat 1.5 g
Cholesterol 75 mg 25%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 15.8 g 31%
Calcium, Ca 21 mg 1%
Potassium, K 244 mg 5%
Iron, Fe 1.79 mg 9%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 75/25 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 3.8 mg
23%
Pantothenic acid (Vitamin B5) 0.45 mg
9%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.11 ug
87%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 1.79 mg
9%
Magnesium, Mg 15 mg
3%
Phosphorus, P 145 mg
11%
Potassium, K 244 mg
5%
Sodium, Na 66 mg
2%
Zinc, Zn 3.87 mg
35%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.3 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.51 g
52%
Isoleucine 0.7 g
52%
Leucine 1.23 g
41%
Lysine 1.3 g
48%
Methionine + Cysteine 0.4 g
30%
Methionine 0.4 g
Cysteine N/A
Phenylalanine + Tyrosine 1.1 g
47%
Phenylalanine 0.61 g
Tyrosine 0.48 g
Threonine 0.61 g
43%
Tryptophan 0.08 g
22%
Valine 0.77 g
45%
Arginine 1.03 g
Alanine 0.99 g
Aspartic acid 1.42 g
Cystine 0.16 g
Glycine 1.07 g
Glutamic acid 2.36 g
Hydroxyproline 0.27 g
Proline 0.8 g
Serine 0.63 g

Lipids

Nutrient Amount % DV
Total Fat 25 g
32%
Saturated Fat 9.57 g
Monounsaturated Fat 11.4 g
Polyunsaturated Fat 0.61 g
Trans Fat 1.5 g
Cholesterol 75 mg
25%

Similar Foods