Broiled Ground Beef Patty 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Broiled
Also known as Broiled Ground Beef Patty 70% Lean / 30% Fat
Serving Size: 100 grams
Calories 277
Fat 18.7 g
Carbs 0 g
Protein 25.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 277
% Daily Value
Total Fat 18.7 g 23%
Saturated Fat 7.34 g
Trans Fat 1.17 g
Cholesterol 88 mg 29%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.4 g 50%
Calcium, Ca 35 mg 2%
Potassium, K 275 mg 5%
Iron, Fe 2.25 mg 12%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Ground Beef Patty 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 3 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 4.54 mg
28%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 2.9 ug
120%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 mg
2%
Iron, Fe 2.25 mg
12%
Magnesium, Mg 19 mg
4%
Phosphorus, P 185 mg
14%
Potassium, K 275 mg
5%
Sodium, Na 81 mg
3%
Zinc, Zn 6.14 mg
55%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.5 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.12 g
84%
Leucine 1.98 g
67%
Lysine 2.1 g
78%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.77 g
76%
Phenylalanine 0.99 g
N/A
Tyrosine 0.78 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.13 g
37%
Valine 1.25 g
74%
Arginine 1.65 g
N/A
Alanine 1.59 g
N/A
Aspartic acid 2.28 g
N/A
Cystine 0.26 g
N/A
Glycine 1.72 g
N/A
Glutamic acid 3.8 g
N/A
Hydroxyproline N/A
N/A
Proline 1.29 g
N/A
Serine 1.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.7 g
23%
Saturated Fat 7.34 g
N/A
Monounsaturated Fat 8.86 g
N/A
Polyunsaturated Fat 0.49 g
N/A
Trans Fat 1.17 g
N/A
Cholesterol 88 mg
29%

Similar Foods