Broiled Ground Beef Patty 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Broiled

Also known as Broiled Ground Beef Patty 70% Lean / 30% Fat

Serving Size: 100 grams

Calories 277

Fat 18.7 g

Carbs 0 g

Protein 25.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 277

% Daily Value

Total Fat 18.7 g 23%

Saturated Fat 7.34 g

Trans Fat 1.17 g

Cholesterol 88 mg 29%

Sodium, Na 81 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.4 g 50%

Calcium, Ca 35 mg 2%

Potassium, K 275 mg 5%

Iron, Fe 2.25 mg 12%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Ground Beef Patty 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 4.54 mg

28%

Pantothenic acid (Vitamin B5) 0.66 mg

13%

Pyridoxine (Vitamin B6) 0.34 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 2.9 ug

120%

Minerals

Nutrient Amount % DV

Calcium, Ca 35 mg

Iron, Fe 2.25 mg

12%

Magnesium, Mg 19 mg

Phosphorus, P 185 mg

14%

Potassium, K 275 mg

Sodium, Na 81 mg

Zinc, Zn 6.14 mg

55%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 21.5 ug

39%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.82 g

83%

Isoleucine 1.12 g

84%

Leucine 1.98 g

67%

Lysine 2.1 g

78%

Methionine + Cysteine 0.65 g

48%

Methionine 0.65 g

Cysteine N/A

Phenylalanine + Tyrosine 1.77 g

76%

Phenylalanine 0.99 g

Tyrosine 0.78 g

Threonine 0.98 g

70%

Tryptophan 0.13 g

37%

Valine 1.25 g

74%

Arginine 1.65 g

Alanine 1.59 g

Aspartic acid 2.28 g

Cystine 0.26 g

Glycine 1.72 g

Glutamic acid 3.8 g

Hydroxyproline N/A

Proline 1.29 g

Serine 1.02 g

Lipids

Nutrient Amount % DV

Total Fat 18.7 g

23%

Saturated Fat 7.34 g

Monounsaturated Fat 8.86 g

Polyunsaturated Fat 0.49 g

Trans Fat 1.17 g

Cholesterol 88 mg

29%

Broiled Ground Beef Patty 70/30

Calorie Breakdown

Nutrition Facts

Broiled Ground Beef Patty 70/30 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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