Foods Highest in Calcium: Complete Database

Dried Acid Whey

2050 mg 157%

Processed American Cheese Product (Vitamin D Fortified)

1380 mg 106%

Nonfat Dry Milk

1260 mg 96%

Nonfat Dry Milk with Vitamin A and D

1260 mg 96%

Shredded Parmesan Cheese

1250 mg 96%

Instant Nonfat Dry Milk

1230 mg 94%

Instant Nonfat Dry Milk with Vitamin A and D

1230 mg 94%

Buttermilk Powder

1180 mg 90%

Hard Parmesan Cheese

1180 mg 90%

Reduced Fat Grated Parmesan Cheese

1110 mg 85%

Romano Cheese

1060 mg 81%

Processed American Cheese

1040 mg 80%

Processed American Cheese (Vitamin D Fortified)

1040 mg 80%

Gruyere Cheese

1010 mg 77%

Sesame Seeds (Unhulled)

975 mg 75%

Low Fat Swiss Cheese

961 mg 73%

Low Sodium Swiss Cheese

961 mg 73%

Fat-Free Swiss Cheese

961 mg 73%

Fat Free Mozzarella

961 mg 73%

Whole Dry Milk

912 mg 70%

Whole Dry Milk with Vitamin D

912 mg 70%

Fat Free Cheddar Cheese

893 mg 68%

Swiss Cheese

890 mg 68%

Grated Parmesan Cheese

853 mg 65%

Low Sodium Parmesan Cheese

800 mg 61%

Queso Cotija

800 mg 61%

Dried Sweet Whey

796 mg 61%

Processed Fat-Free American Cheese

789 mg 60%

Processed Swiss Cheese

772 mg 59%

Reduced Fat Cheddar Cheese

761 mg 58%

Provolone Cheese

756 mg 58%

Reduced Fat Provolone Cheese

756 mg 58%

Cheese | Semi-Hard Cheeses | Monterey Jack

Monterey Jack Cheese

746 mg 57%

Edam Cheese

731 mg 56%

Processed Swiss Cheese Food

723 mg 55%

Muenster Cheese

717 mg 55%

Shredded Part-Skim Mozzarella

716 mg 55%

Kraft Fat Free American Cheese Singles

712 mg 54%

Sharp Cheddar Cheese, Sliced

711 mg 54%

Cheddar Cheese

710 mg 54%

Reduced Fat Monterey Jack Cheese

705 mg 54%

Low Sodium Cheddar Cheese

703 mg 54%

Low Sodium Colby Cheese

703 mg 54%

Gouda Cheese

700 mg 53%

Tilsit Cheese

700 mg 53%

Part Skim Mozzarella

697 mg 53%

Queso Blanco

690 mg 53%

Colby Cheese

685 mg 52%

Processed Low Fat American Cheese

684 mg 52%

Processed American Cheese Food

682 mg 52%

Processed American Cheese Food (Vitamin D Fortified)

682 mg 52%

Queso Anejo

680 mg 52%

Brick Cheese

674 mg 51%

Caraway Cheese

673 mg 51%

Roquefort Cheese

662 mg 50%

Queso Asadero

661 mg 50%

Queso Chihuahua

651 mg 50%

Port de Salut Cheese

650 mg 50%

Cheshire Cheese

643 mg 49%

Chia Seeds

631 mg 48%

Processed Low Sodium American Cheese

616 mg 47%

Processed Low Sodium Cheddar Cheese

616 mg 47%

Processed Pimento Cheese

614 mg 47%

Kraft Velveeta Light

574 mg 44%

Queso Fresco

566 mg 43%

Fontina Cheese

550 mg 42%

Low-Fat Muenster Cheese

529 mg 40%

Processed Reduced Fat American Cheese Product (Vitamin D Fortified)

529 mg 40%

Blue Cheese

528 mg 40%

Whole Milk Mozzarella

505 mg 38%

Limburger Cheese

497 mg 38%

Cold Pack American Cheese Food

497 mg 38%

Feta Cheese

493 mg 37%

Kraft Cheez Whiz Light

418 mg 32%

Low Fat Cheddar Cheese

415 mg 31%

Low Fat Colby Cheese

415 mg 31%

Thyme

405 mg 31%

Camembert Cheese

388 mg 29%

Sardines in Oil (Canned)

382 mg 29%

Crumbled Feta Cheese

371 mg 28%

Grape Leaves

363 mg 27%

Fat Free Cream Cheese

351 mg 27%

Wheat Flour, White, Self-Rising, Enriched, All-Purpose

338 mg 26%

Powdered Egg Substitute

326 mg 25%

Rosemary

317 mg 24%

Mechanically Separated Pork

315 mg 24%

Semi-Soft Goat Cheese

298 mg 22%

Nonfat Evaporated Milk with Vitamin A and D

290 mg 22%

Dried Egg Yolk

289 mg 22%

Sweetened Condensed Milk

284 mg 21%

Pink Salmon (Canned)

283 mg 21%

Calcium-Reduced Nonfat Dry Milk

280 mg 21%

Soybeans, Mature Seeds

277 mg 21%

Part Skim Ricotta Cheese

272 mg 20%

Raw Almonds

269 mg 20%

2% Evaporated Milk with Vitamin A and D

267 mg 20%

Evaporated Milk with Vitamin D

261 mg 20%

Evaporated Milk with Vitamin A

261 mg 20%

Flaxseed

255 mg 19%

Kale

254 mg 19%

Chum Salmon (Canned)

249 mg 19%

Dried Whole Egg Powder

244 mg 18%

Peppermint

243 mg 18%

Sardines in Tomato Sauce (Canned)

240 mg 18%

Sockeye Salmon (Canned)

232 mg 17%

Glucose-Reduced Dried Whole Egg Powder

222 mg 17%

Amaranth Leaves

215 mg 16%

Mustard Spinach (Tendergreen)

210 mg 16%

Dill

208 mg 16%

Whole Milk Ricotta Cheese

206 mg 15%

Calcium Fortified Skim Milk

204 mg 15%

Frozen Yogurt (Low Fat)

200 mg 15%

Spearmint

199 mg 15%

Plain Nonfat Yogurt

199 mg 15%

Green Soybeans

197 mg 15%

Sheep Milk

193 mg 14%

Dried Goji Berries

190 mg 14%

Dandelion Greens

187 mg 14%

Brie Cheese

184 mg 14%

Plain Low Fat Yogurt

183 mg 14%

Garlic

181 mg 13%

Teff

180 mg 13%

Cuttlefish, Cooked, Moist Heat

180 mg 13%

Basil

177 mg 13%

Vanilla Low Fat Yogurt (Sugar Free)

171 mg 13%

Vanilla Low Fat Yogurt

171 mg 13%

Buffalo Milk

169 mg 13%

Kelp Seaweed

168 mg 12%

Dried Figs

162 mg 12%

Lamb Mechanically Separated Meat

162 mg 12%

Arugula

160 mg 12%

Dried Salted Atlantic Cod

160 mg 12%

Amaranth Grain

159 mg 12%

Frozen Yogurt (Nonfat, Sugar Free)

159 mg 12%

Fruit Nonfat Yogurt

152 mg 11%

Fruit Low Fat Yogurt

152 mg 11%

Wakame Seaweed

150 mg 11%

Low Fat Cream Cheese

148 mg 11%

Anchovy

147 mg 11%

Green Soybeans, Boiled, with Salt

145 mg 11%

Green Soybeans, Boiled

145 mg 11%

Shrimp (Canned)

145 mg 11%

Protein Fortified Skim Milk

143 mg 11%

2% Milk with Added Protein

143 mg 11%

Vanilla Nonfat Yogurt (Sugar Free)

143 mg 11%

Reduced Fat Buttermilk

143 mg 11%

1% Milk with Added Protein

142 mg 10%

Walleye, Cooked, Dry Heat

141 mg 10%

Light Sour Cream

141 mg 10%

Soft Goat Cheese

140 mg 10%

Parsley

138 mg 10%

Corn Flour, Yellow, Masa, Enriched

138 mg 10%

Corn Flour, White, Masa

138 mg 10%

Corn Flour, White, Masa, Enriched

138 mg 10%

Amaranth Flour

135 mg 10%

Frozen Pasteurized Egg Yolk

134 mg 10%

Goat Milk

134 mg 10%

Low-Fat Half and Half

133 mg 10%

Mung Beans

132 mg 10%

Toasted Sesame Seeds (Hulled)

131 mg 10%

Plain Low-Fat Kefir

130 mg 10%

Raw Egg Yolk

129 mg 9%

Wasabi

128 mg 9%

1% Milk

125 mg 9%

1% Milk with Vitamin A and D

125 mg 9%

Fat Free Sour Cream

125 mg 9%

Frozen Pasteurized Sugared Egg Yolk

124 mg 9%

Skim Milk

122 mg 9%

Skim Milk with Vitamin A and D

122 mg 9%

Plain Whole Milk Yogurt

121 mg 9%

Spirulina Seaweed, Dried

120 mg 9%

2% Milk

120 mg 9%

2% Milk with Vitamin A and D

120 mg 9%

Whole Milk (3.7% milkfat)

119 mg 9%

Strawberry Low-Fat Kefir

119 mg 9%

Vanilla Nonfat Yogurt

118 mg 9%

Beet Greens

117 mg 9%

Neufchatel Cheese

117 mg 9%

Eastern Oyster, Cooked, Moist Heat

116 mg 8%

Low Fat Buttermilk

116 mg 8%

Mustard Greens

115 mg 8%

Plain Greek Yogurt (Low Fat)

115 mg 8%

Whole Buttermilk

115 mg 8%

Raw Hazelnuts (Filberts)

114 mg 8%

Frozen Pasteurized Salted Egg Yolk

113 mg 8%

Whole Milk

113 mg 8%

Whole Milk with Vitamin D

113 mg 8%

Low Fat Cottage Cheese (2%)

111 mg 8%

Walleye

110 mg 8%

Plain Greek Yogurt (Nonfat)

110 mg 8%

Half and Half Cream

107 mg 8%

Pacific Herring, Cooked, Dry Heat

106 mg 8%

Octopus, Cooked, Moist Heat

106 mg 8%

Raw Pistachios

105 mg 8%

Chinese Broccoli (Gai Lan)

105 mg 8%

Chinese Cabbage (Bok Choy)

105 mg 8%

Reduced Fat Sour Cream

104 mg 8%

Pumpkinseed Sunfish, Cooked, Dry Heat

103 mg 7%

Freshwater Bass, Cooked, Dry Heat

103 mg 7%

Liquid Acid Whey

103 mg 7%

Foods with High Calcium Content