Foods with High Calcium Content

All values shown per 100 grams of product

Food Name
Amount %DV
Sesame Seeds (Unhulled)
975 mg 75%
Chia Seeds
631 mg 48%
Thyme
405 mg 31%
Sardines in Oil (Canned)
382 mg 29%
Grape Leaves
363 mg 27%
Wheat Flour, White, Self-Rising, Enriched, All-Purpose
338 mg 26%
Rosemary
317 mg 24%
Mechanically Separated Pork
315 mg 24%
Pink Salmon (Canned)
283 mg 21%
Soybeans, Mature Seeds
277 mg 21%
Raw Almonds
269 mg 20%
Flaxseed
255 mg 19%
Kale
254 mg 19%
Chum Salmon (Canned)
249 mg 19%
Peppermint
243 mg 18%
Sardines in Tomato Sauce (Canned)
240 mg 18%
Sockeye Salmon (Canned)
232 mg 17%
Amaranth Leaves
215 mg 16%
Mustard Spinach (Tendergreen)
210 mg 16%
Dill
208 mg 16%
Spearmint
199 mg 15%
Green Soybeans
197 mg 15%
Dried Goji Berries
190 mg 14%
Dandelion Greens
187 mg 14%
Garlic
181 mg 13%
Teff
180 mg 13%
Cuttlefish, Cooked, Moist Heat
180 mg 13%
Basil
177 mg 13%
Kelp Seaweed
168 mg 12%
Dried Figs
162 mg 12%
Lamb Mechanically Separated Meat
162 mg 12%
Arugula
160 mg 12%
Dried Salted Atlantic Cod
160 mg 12%
Amaranth Grain
159 mg 12%
Wakame Seaweed
150 mg 11%
Anchovy
147 mg 11%
Green Soybeans, Boiled, with Salt
145 mg 11%
Green Soybeans, Boiled
145 mg 11%
Shrimp (Canned)
145 mg 11%
Walleye, Cooked, Dry Heat
141 mg 10%
Parsley
138 mg 10%
Corn Flour, Yellow, Masa, Enriched
138 mg 10%
Corn Flour, White, Masa
138 mg 10%
Corn Flour, White, Masa, Enriched
138 mg 10%
Amaranth Flour
135 mg 10%
Mung Beans
132 mg 10%
Toasted Sesame Seeds (Hulled)
131 mg 10%
Wasabi
128 mg 9%
Spirulina Seaweed, Dried
120 mg 9%
Beet Greens
117 mg 9%
Eastern Oyster, Cooked, Moist Heat
116 mg 8%
Mustard Greens
115 mg 8%
Raw Hazelnuts (Filberts)
114 mg 8%
Walleye
110 mg 8%
Pacific Herring, Cooked, Dry Heat
106 mg 8%
Octopus, Cooked, Moist Heat
106 mg 8%
Raw Pistachios
105 mg 8%
Chinese Broccoli (Gai Lan)
105 mg 8%
Chinese Cabbage (Bok Choy)
105 mg 8%
Pumpkinseed Sunfish, Cooked, Dry Heat
103 mg 7%
Freshwater Bass, Cooked, Dry Heat
103 mg 7%
Soybeans, Mature Seeds, Boiled
102 mg 7%
Soybeans, Mature Seeds, Boiled, with Salt
102 mg 7%
Perch, Cooked, Dry Heat
102 mg 7%
Chinese Broccoli, Cooked
100 mg 7%
Spinach
99 mg 7%
Raw Walnuts
98 mg 7%
Northern Lobster, Cooked, Moist Heat
96 mg 7%
Chinese Cabbage (Bok Choy), Boiled
93 mg 7%
Chinese Cabbage (Bok Choy), Boiled, with Salt
93 mg 7%
Chives
92 mg 7%
Peanuts
92 mg 7%
Eastern Oyster, Cooked, Dry Heat
92 mg 7%
Blue Crab, Cooked, Moist Heat
91 mg 7%
Blue Crab (Canned)
91 mg 7%
Shrimp, Cooked, Moist Heat
91 mg 7%
White Sucker, Cooked, Dry Heat
90 mg 6%
Cuttlefish
90 mg 6%
Blue Crab
89 mg 6%
Rainbow Trout, Cooked, Dry Heat
86 mg 6%
Raw Macadamia Nuts
85 mg 6%
Atlantic Herring, Kippered
84 mg 6%
Northern Lobster
84 mg 6%
Pacific Herring
83 mg 6%
Okra
82 mg 6%
Cress
81 mg 6%
Simmered Beef Tripe
81 mg 6%
Pumpkinseed Sunfish
80 mg 6%
Freshwater Bass
80 mg 6%
Perch
80 mg 6%
Sunflower Seeds
78 mg 6%
Chinese Cabbage (Pe-Tsai)
77 mg 5%
Okra, Cooked, Boiled
77 mg 5%
Okra, Cooked, Boiled, with Salt
77 mg 5%
Freshwater Drum, Cooked, Dry Heat
77 mg 5%
Rainbow Smelt, Cooked, Dry Heat
77 mg 5%
Atlantic Herring, Pickled
77 mg 5%
Atlantic Pollock, Cooked, Dry Heat
77 mg 5%
Atlantic Herring, Cooked, Dry Heat
74 mg 5%
Wheat Bran
73 mg 5%
Northern Pike, Cooked, Dry Heat
73 mg 5%
Alaska Pollock, Cooked, Dry Heat
72 mg 5%
Irish Moss Seaweed
72 mg 5%
White Rice, Long-Grain, Parboiled
71 mg 5%
Dry Roasted Sunflower Seeds (salted)
70 mg 5%
Dry Roasted Sunflower Seeds
70 mg 5%
Raw Pecans
70 mg 5%
White Sucker
70 mg 5%
Shrimp, Cooked
70 mg 5%
Laver Seaweed
70 mg 5%
Pork Feet
70 mg 5%
Beef Tripe
69 mg 5%
Cilantro (Corriander)
67 mg 5%
Rainbow Trout
67 mg 5%
Salted Mackerel
66 mg 5%
Lemon Grass (Lemongrass)
65 mg 5%
Purslane
65 mg 5%
Milkfish, Cooked, Dry Heat
65 mg 5%
Burbot, Cooked, Dry Heat
64 mg 4%
Shrimp
64 mg 4%
Spiny Lobster, Cooked, Moist Heat
63 mg 4%
Kumquat
62 mg 4%
Whiting, Cooked, Dry Heat
62 mg 4%
Eastern Oyster, Cooked, Breaded and Fried
62 mg 4%
Sesame Seeds (Hulled)
60 mg 4%
Freshwater Drum
60 mg 4%
American Shad, Cooked, Dry Heat
60 mg 4%
Rainbow Smelt
60 mg 4%
Atlantic Pollock
60 mg 4%
Crayfish, Cooked, Moist Heat
60 mg 4%
Broiled Bone-In Pork Sirloin Chops
60 mg 4%
Leeks (Bulb and Lower Leaf-Portion)
59 mg 4%
Alaskan King Crab, Cooked, Moist Heat
59 mg 4%
Dungeness Crab, Cooked, Moist Heat
59 mg 4%
Eastern Oyster
59 mg 4%
Peanuts, Dry Roasted
58 mg 4%
Peanuts, Dry Roasted, with Salt
58 mg 4%
Oat Bran
58 mg 4%
Spinach Spaghetti, Dry
58 mg 4%
Roasted Turkey Neck, Skinless
58 mg 4%
Rice Bran
57 mg 4%
Atlantic Herring
57 mg 4%
Northern Pike
57 mg 4%
Broiled Bone-In Pork Country-Style Ribs
57 mg 4%
Egg Noodles, Spinach, Enriched, Dry
56 mg 4%
Eastern Oyster, Cooked, Dry Heat (Farm Raised)
56 mg 4%
Broiled Bone-In Pork Loin Blade Chops
56 mg 4%
Black Currants
55 mg 4%
Dried Apricots
55 mg 4%
Oat Flour, Partially Debranned
55 mg 4%
Trout, Cooked, Dry Heat
55 mg 4%
Braised Bone-In Pork Center Loin Chops
55 mg 4%
Dried Watermelon Seeds
54 mg 4%
Oats
54 mg 4%
Octopus
53 mg 4%
Pan-Fried Bone-In Pork Center Loin Chops
53 mg 4%
Braised Bone-In Pork Center Rib Chops
53 mg 4%
Carp, Cooked, Dry heat
52 mg 4%
Whole Grain Steel Cut Oats
51.3 mg 3%
Milkfish
51 mg 3%
Scup, Cooked, Dry Heat
51 mg 3%
Crayfish, Cooked, Moist Heat (Farm Raised)
51 mg 3%
Braised Bone-In Pork Loin Blade Chops
51 mg 3%
Yard Long Beans (Yardlong)
50 mg 3%
Burbot
50 mg 3%
Cooked Shark Meat
50 mg 3%
Teff, Cooked
49 mg 3%
Spiny Lobster
49 mg 3%
Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles
49 mg 3%
Cabbage, Boiled
48 mg 3%
Cabbage, Boiled, with Salt
48 mg 3%
Butternut Squash
48 mg 3%
Whiting
48 mg 3%
Ground Turkey, 85% Lean, 15% Fat, Patties Broiled
48 mg 3%
Pan-Fried Bone-In Pork Loin Blade Chops
48 mg 3%
Pan-Fried Bone-In Pork Center Rib Chops
48 mg 3%
Roasted Bone-In Pork Center Rib Roasts
48 mg 3%
Broccoli
47 mg 3%
Quinoa
47 mg 3%
Amaranth Grain, Cooked
47 mg 3%
American Shad
47 mg 3%
Braised Pork Spare Rib
47 mg 3%
Pumpkin Seeds
46 mg 3%
Yellow Snap Beans, Boiled
46 mg 3%
Yellow Snap Beans, Boiled, with Salt
46 mg 3%
Coho Salmon, Cooked, Moist Heat
46 mg 3%
Alaskan King Crab
46 mg 3%
Dungeness Crab
46 mg 3%
Roasted Pork Back Ribs
46 mg 3%
Old-Fashioned Rolled Oats
45.5 mg 3%
Red Cabbage
45 mg 3%
Potatoes, Boiled, Cooked in Skin, Skin
45 mg 3%
Potatoes, Boiled, Cooked in Skin, Skin, with Salt
45 mg 3%
Sablefish, Cooked, Dry Heat
45 mg 3%
Coho Salmon, Cooked, Dry Heat
45 mg 3%
Eastern Oyster (Canned)
45 mg 3%
Yard Long Beans, Boiled
44 mg 3%
Yard Long Beans, Boiled, with Salt
44 mg 3%
Green Beans, Boiled
44 mg 3%
Green Beans, Boiled, with Salt
44 mg 3%