Vanilla Nonfat Yogurt (Sugar Free)

Full Name: Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Serving Size: 100 grams
Calories 43
Fat 0.18 g
Carbs 7.5 g
Protein 3.86 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 0.18 g 0%
Saturated Fat 0.12 g
Trans Fat N/A
Cholesterol 2 mg 0%
Sodium, Na 59 mg 2%
Total Carbohydrate 7.5 g 2%
Dietary Fiber 0 g 0%
Total sugars 7.5 g
Protein 3.86 g 7%
Calcium, Ca 143 mg 11%
Potassium, K 177 mg 3%
Iron, Fe 0.12 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 1.1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vanilla Nonfat Yogurt (Sugar Free) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 1.1 mg
1%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.43 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 mg
11%
Iron, Fe 0.12 mg
0%
Magnesium, Mg 13 mg
3%
Phosphorus, P 109 mg
8%
Potassium, K 177 mg
3%
Sodium, Na 59 mg
2%
Zinc, Zn 0.67 mg
6%
Copper, Cu 0.08 mg
8%
Manganese, Mn N/A
0%
Selenium, Se 3.1 ug
5%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.5 g
2%
Dietary Fiber 0 g
0%
Total sugars 7.5 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.18 g
0%
Saturated Fat 0.12 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0 g
Trans Fat N/A
Cholesterol 2 mg
0%

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