Vanilla Nonfat Yogurt

Full Name: Yogurt, vanilla, non-fat

Also known as Fat Free Vanilla Yogurt

Serving Size: 100 grams

Calories 78

Fat 0 g

Carbs 17 g

Protein 2.94 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 78

% Daily Value

Total Fat 0 g 0%

Saturated Fat 0 g

Trans Fat N/A

Cholesterol 3 mg 1%

Sodium, Na 47 mg 2%

Total Carbohydrate 17 g 6%

Dietary Fiber 0 g 0%

Total sugars 5.88 g

Protein 2.94 g 5%

Calcium, Ca 118 mg 9%

Potassium, K 141 mg 3%

Iron, Fe 0 mg 0%

Vitamin D 0.9 ug 4%

Vitamin A (RAE) 61 ug 6%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vanilla Nonfat Yogurt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 61 ug

Vitamin D 0.9 ug

Vitamin E (alpha-tocopherol) 0.01 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.2 mg

15%

Niacin (Vitamin B3) 0.11 mg

Pantothenic acid (Vitamin B5) 0.55 mg

11%

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 0.53 ug

22%

Minerals

Nutrient Amount % DV

Calcium, Ca 118 mg

Iron, Fe 0 mg

Magnesium, Mg 16 mg

Phosphorus, P 88 mg

Potassium, K 141 mg

Sodium, Na 47 mg

Zinc, Zn 0.83 mg

Copper, Cu 0.01 mg

Manganese, Mn 0 mg

Selenium, Se 4.9 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 17 g

Dietary Fiber 0 g

Total sugars 5.88 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.12 g

12%

Isoleucine 0.27 g

20%

Leucine 0.5 g

17%

Lysine 0.44 g

16%

Methionine + Cysteine 0.14 g

10%

Methionine 0.14 g

Cysteine N/A

Phenylalanine + Tyrosine 0.52 g

22%

Phenylalanine 0.27 g

Tyrosine 0.25 g

Threonine 0.2 g

14%

Tryptophan 0.03 g

Valine 0.41 g

24%

Arginine 0.15 g

Alanine 0.21 g

Aspartic acid 0.39 g

Cystine 0.04 g

Glycine 0.12 g

Glutamic acid 0.96 g

Hydroxyproline N/A

Proline 0.58 g

Serine 0.3 g

Lipids

Nutrient Amount % DV

Total Fat 0 g

Saturated Fat 0 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Trans Fat N/A

Cholesterol 3 mg

Vanilla Nonfat Yogurt

Calorie Breakdown

Nutrition Facts

Vanilla Nonfat Yogurt - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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