Chocolate Nonfat Yogurt

Full Name: Yogurt, chocolate, nonfat milk
Also known as Chocolate Fat Free Yogurt
Serving Size: 100 grams
Calories 112
Fat 0 g
Carbs 23.5 g
Protein 3.53 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 112
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g
Trans Fat N/A
Cholesterol 1 mg 0%
Sodium, Na 135 mg 5%
Total Carbohydrate 23.5 g 8%
Dietary Fiber 1.2 g 4%
Total sugars 15 g
Protein 3.53 g 7%
Calcium, Ca 88 mg 6%
Potassium, K 339 mg 7%
Iron, Fe 0.42 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chocolate Nonfat Yogurt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 0.22 mg
1%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0.5 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 mg
6%
Iron, Fe 0.42 mg
2%
Magnesium, Mg 40 mg
9%
Phosphorus, P 166 mg
13%
Potassium, K 339 mg
7%
Sodium, Na 135 mg
5%
Zinc, Zn 1.13 mg
10%
Copper, Cu 0.21 mg
23%
Manganese, Mn N/A
0%
Selenium, Se 7 ug
12%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.5 g
8%
Dietary Fiber 1.2 g
4%
Total sugars 15 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0 g
0%
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat N/A
Cholesterol 1 mg
0%

Similar Foods