Vanilla Low Fat Yogurt

Full Name: Yogurt, vanilla, low fat
Also known as Low Fat Vanilla Yogurt
Serving Size: 100 grams
Calories 85
Fat 1.25 g
Carbs 13.8 g
Protein 4.93 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 85
% Daily Value
Total Fat 1.25 g 1%
Saturated Fat 0.81 g
Trans Fat N/A
Cholesterol 5 mg 1%
Sodium, Na 66 mg 2%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0 g 0%
Total sugars 13.8 g
Protein 4.93 g 9%
Calcium, Ca 171 mg 13%
Potassium, K 219 mg 4%
Iron, Fe 0.07 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 12.2 ug 1%
Vitamin C 0.8 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vanilla Low Fat Yogurt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12.2 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 0.8 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 0.11 mg
0%
Pantothenic acid (Vitamin B5) 0.55 mg
11%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 0.53 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 mg
13%
Iron, Fe 0.07 mg
0%
Magnesium, Mg 16 mg
3%
Phosphorus, P 135 mg
10%
Potassium, K 219 mg
4%
Sodium, Na 66 mg
2%
Zinc, Zn 0.83 mg
7%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 4.9 ug
8%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 13.8 g
5%
Dietary Fiber 0 g
0%
Total sugars 13.8 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.12 g
12%
Isoleucine 0.27 g
20%
Leucine 0.5 g
17%
Lysine 0.44 g
16%
Methionine + Cysteine 0.14 g
10%
Methionine 0.14 g
Cysteine N/A
Phenylalanine + Tyrosine 0.52 g
22%
Phenylalanine 0.27 g
Tyrosine 0.25 g
Threonine 0.2 g
14%
Tryptophan 0.03 g
8%
Valine 0.41 g
24%
Arginine 0.15 g
Alanine 0.21 g
Aspartic acid 0.39 g
Cystine 0.04 g
Glycine 0.12 g
Glutamic acid 0.96 g
Hydroxyproline N/A
Proline 0.58 g
Serine 0.3 g

Lipids

Nutrient Amount % DV
Total Fat 1.25 g
1%
Saturated Fat 0.81 g
Monounsaturated Fat 0.34 g
Polyunsaturated Fat 0.04 g
Trans Fat N/A
Cholesterol 5 mg
1%

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