Fruit Low Fat Yogurt

Full Name: Yogurt, fruit, lowfat, with low calorie sweetener

Also known as Low Fat Fruit Yogurt

Serving Size: 100 grams

Calories 105

Fat 1.41 g

Carbs 18.6 g

Protein 4.86 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 105

% Daily Value

Total Fat 1.41 g 1%

Saturated Fat 0.91 g

Trans Fat N/A

Cholesterol 6 mg 2%

Sodium, Na 58 mg 2%

Total Carbohydrate 18.6 g 6%

Dietary Fiber 0 g 0%

Total sugars 2.9 g

Protein 4.86 g 9%

Calcium, Ca 152 mg 11%

Potassium, K 194 mg 4%

Iron, Fe 0.07 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 131 ug 14%

Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fruit Low Fat Yogurt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 131 ug

14%

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.06 mg

Vitamin K 1.2 ug

Vitamin C 0.7 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 0.1 mg

Pantothenic acid (Vitamin B5) 0.54 mg

10%

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 10 ug

Cobalamin (Vitamin B12) 0.52 ug

21%

Minerals

Nutrient Amount % DV

Calcium, Ca 152 mg

11%

Iron, Fe 0.07 mg

Magnesium, Mg 16 mg

Phosphorus, P 133 mg

10%

Potassium, K 194 mg

Sodium, Na 58 mg

Zinc, Zn 0.82 mg

Copper, Cu 0.08 mg

Manganese, Mn 0.06 mg

Selenium, Se 3.1 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 18.6 g

Dietary Fiber 0 g

Total sugars 2.9 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.12 g

12%

Isoleucine 0.26 g

19%

Leucine 0.49 g

16%

Lysine 0.44 g

16%

Methionine + Cysteine 0.14 g

10%

Methionine 0.14 g

Cysteine N/A

Phenylalanine + Tyrosine 0.51 g

22%

Phenylalanine 0.26 g

Tyrosine 0.24 g

Threonine 0.2 g

14%

Tryptophan 0.03 g

Valine 0.4 g

23%

Arginine 0.15 g

Alanine 0.21 g

Aspartic acid 0.38 g

Cystine 0.04 g

Glycine 0.12 g

Glutamic acid 0.95 g

Hydroxyproline N/A

Proline 0.58 g

Serine 0.3 g

Lipids

Nutrient Amount % DV

Total Fat 1.41 g

Saturated Fat 0.91 g

Monounsaturated Fat 0.39 g

Polyunsaturated Fat 0.04 g

Trans Fat N/A

Cholesterol 6 mg

Fruit Low Fat Yogurt

Calorie Breakdown

Nutrition Facts

Fruit Low Fat Yogurt - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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