Plain Low Fat Yogurt

Full Name: Yogurt, plain, low fat

Also known as Plain Lowfat Yogurt

Serving Size: 100 grams

Calories 63

Fat 1.55 g

Carbs 7.04 g

Protein 5.25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 63

% Daily Value

Total Fat 1.55 g 1%

Saturated Fat 1 g

Trans Fat N/A

Cholesterol 6 mg 2%

Sodium, Na 70 mg 3%

Total Carbohydrate 7.04 g 2%

Dietary Fiber 0 g 0%

Total sugars 7.04 g

Protein 5.25 g 10%

Calcium, Ca 183 mg 14%

Potassium, K 234 mg 4%

Iron, Fe 0.08 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 14.2 ug 1%

Vitamin C 0.8 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Plain Low Fat Yogurt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 14.2 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.03 mg

Vitamin K 0.2 ug

Vitamin C 0.8 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 0.11 mg

Pantothenic acid (Vitamin B5) 0.59 mg

11%

Pyridoxine (Vitamin B6) 0.05 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 0.56 ug

23%

Minerals

Nutrient Amount % DV

Calcium, Ca 183 mg

14%

Iron, Fe 0.08 mg

Magnesium, Mg 17 mg

Phosphorus, P 144 mg

11%

Potassium, K 234 mg

Sodium, Na 70 mg

Zinc, Zn 0.89 mg

Copper, Cu 0.01 mg

Manganese, Mn 0 mg

Selenium, Se 3.3 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 7.04 g

Dietary Fiber 0 g

Total sugars 7.04 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.13 g

13%

Isoleucine 0.29 g

21%

Leucine 0.53 g

18%

Lysine 0.47 g

17%

Methionine + Cysteine 0.15 g

11%

Methionine 0.15 g

Cysteine N/A

Phenylalanine + Tyrosine 0.55 g

23%

Phenylalanine 0.29 g

Tyrosine 0.26 g

Threonine 0.22 g

15%

Tryptophan 0.03 g

Valine 0.43 g

25%

Arginine 0.16 g

Alanine 0.22 g

Aspartic acid 0.42 g

Cystine 0.05 g

Glycine 0.13 g

Glutamic acid 1.03 g

Hydroxyproline N/A

Proline 0.62 g

Serine 0.32 g

Lipids

Nutrient Amount % DV

Total Fat 1.55 g

Saturated Fat 1 g

Monounsaturated Fat 0.43 g

Polyunsaturated Fat 0.04 g

Trans Fat N/A

Cholesterol 6 mg

Plain Low Fat Yogurt

Calorie Breakdown

Nutrition Facts

Plain Low Fat Yogurt - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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