Fruit Nonfat Yogurt

Full Name: Yogurt, fruit variety, nonfat

Also known as Fat Free Fruit Yogurt

Serving Size: 100 grams

Calories 95

Fat 0.2 g

Carbs 19 g

Protein 4.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 95

% Daily Value

Total Fat 0.2 g 0%

Saturated Fat 0.12 g

Trans Fat N/A

Cholesterol 2 mg 0%

Sodium, Na 58 mg 2%

Total Carbohydrate 19 g 6%

Dietary Fiber 0 g 0%

Total sugars 19 g

Protein 4.4 g 8%

Calcium, Ca 152 mg 11%

Potassium, K 194 mg 4%

Iron, Fe 0.07 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 2.33 ug 0%

Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fruit Nonfat Yogurt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2.33 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.06 mg

Vitamin K 1.1 ug

Vitamin C 0.7 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 0.1 mg

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 0.47 ug

19%

Minerals

Nutrient Amount % DV

Calcium, Ca 152 mg

11%

Iron, Fe 0.07 mg

Magnesium, Mg 15 mg

Phosphorus, P 119 mg

Potassium, K 194 mg

Sodium, Na 58 mg

Zinc, Zn 0.74 mg

Copper, Cu 0.01 mg

Manganese, Mn 0.03 mg

Selenium, Se 6 ug

10%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 19 g

Dietary Fiber 0 g

Total sugars 19 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.12 g

12%

Isoleucine 0.27 g

20%

Leucine 0.5 g

17%

Lysine 0.44 g

16%

Methionine + Cysteine 0.14 g

10%

Methionine 0.14 g

Cysteine N/A

Phenylalanine + Tyrosine 0.52 g

22%

Phenylalanine 0.27 g

Tyrosine 0.25 g

Threonine 0.2 g

14%

Tryptophan 0.03 g

Valine 0.41 g

24%

Arginine 0.15 g

Alanine 0.21 g

Aspartic acid 0.39 g

Cystine 0.04 g

Glycine 0.12 g

Glutamic acid 0.97 g

Hydroxyproline N/A

Proline 0.58 g

Serine 0.3 g

Lipids

Nutrient Amount % DV

Total Fat 0.2 g

Saturated Fat 0.12 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.02 g

Trans Fat N/A

Cholesterol 2 mg

Fruit Nonfat Yogurt

Calorie Breakdown

Nutrition Facts

Fruit Nonfat Yogurt - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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