Plain Whole Milk Yogurt

Full Name: Yogurt, plain, whole milk

Also known as Whole Milk Plain Yogurt

Serving Size: 100 grams

Calories 61

Fat 3.25 g

Carbs 4.66 g

Protein 3.47 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 61

% Daily Value

Total Fat 3.25 g 4%

Saturated Fat 2.1 g

Trans Fat N/A

Cholesterol 13 mg 4%

Sodium, Na 46 mg 2%

Total Carbohydrate 4.66 g 1%

Dietary Fiber 0 g 0%

Total sugars 4.66 g

Protein 3.47 g 6%

Calcium, Ca 121 mg 9%

Potassium, K 155 mg 3%

Iron, Fe 0.05 mg 0%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 27 ug 3%

Vitamin C 0.5 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Plain Whole Milk Yogurt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 27 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.06 mg

Vitamin K 1.1 ug

Vitamin C 0.5 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 0.07 mg

Pantothenic acid (Vitamin B5) 0.39 mg

Pyridoxine (Vitamin B6) 0.03 mg

Biotin (Vitamin B7) 0 ug

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 0.37 ug

15%

Minerals

Nutrient Amount % DV

Calcium, Ca 121 mg

Iron, Fe 0.05 mg

Magnesium, Mg 12 mg

Phosphorus, P 95 mg

Potassium, K 155 mg

Sodium, Na 46 mg

Zinc, Zn 0.59 mg

Copper, Cu 0.01 mg

Manganese, Mn 0 mg

Selenium, Se 2.2 ug

Molybdenum, Mo N/A

Iodine, I 32.3 ug

21%

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 4.66 g

Dietary Fiber 0 g

Total sugars 4.66 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3.35 g

Maltose 0 g

Galactose 0.75 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.09 g

Isoleucine 0.19 g

14%

Leucine 0.35 g

11%

Lysine 0.31 g

11%

Methionine + Cysteine 0.1 g

Methionine 0.1 g

Cysteine N/A

Phenylalanine + Tyrosine 0.36 g

15%

Phenylalanine 0.19 g

Tyrosine 0.17 g

Threonine 0.14 g

10%

Tryptophan 0.02 g

Valine 0.29 g

17%

Arginine 0.1 g

Alanine 0.15 g

Aspartic acid 0.27 g

Cystine 0.03 g

Glycine 0.08 g

Glutamic acid 0.68 g

Hydroxyproline N/A

Proline 0.41 g

Serine 0.21 g

Lipids

Nutrient Amount % DV

Total Fat 3.25 g

Saturated Fat 2.1 g

Monounsaturated Fat 0.89 g

Polyunsaturated Fat 0.09 g

Trans Fat N/A

Cholesterol 13 mg

Plain Whole Milk Yogurt

Calorie Breakdown

Nutrition Facts

Plain Whole Milk Yogurt - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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