Plain Nonfat Yogurt

Full Name: Yogurt, plain, skim milk
Also known as Plain Fat Free Yogurt
Serving Size: 100 grams
Calories 56
Fat 0.18 g
Carbs 7.68 g
Protein 5.73 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 56
% Daily Value
Total Fat 0.18 g 0%
Saturated Fat 0.12 g
Trans Fat N/A
Cholesterol 2 mg 0%
Sodium, Na 77 mg 3%
Total Carbohydrate 7.68 g 2%
Dietary Fiber 0 g 0%
Total sugars 7.68 g
Protein 5.73 g 11%
Calcium, Ca 199 mg 15%
Potassium, K 255 mg 5%
Iron, Fe 0.09 mg 0%
Vitamin D 0.22 ug 1%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.9 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Plain Nonfat Yogurt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.22 ug
1%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0.2 ug
0%
Vitamin C 0.9 mg
1%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 0.12 mg
0%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0.61 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 199 mg
15%
Iron, Fe 0.09 mg
0%
Magnesium, Mg 19 mg
4%
Phosphorus, P 157 mg
12%
Potassium, K 255 mg
5%
Sodium, Na 77 mg
3%
Zinc, Zn 0.97 mg
8%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 3.6 ug
6%
Molybdenum, Mo N/A
0%
Iodine, I 58.7 ug
39%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.68 g
2%
Dietary Fiber 0 g
0%
Total sugars 7.68 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.14 g
14%
Isoleucine 0.31 g
23%
Leucine 0.58 g
19%
Lysine 0.51 g
19%
Methionine + Cysteine 0.17 g
12%
Methionine 0.17 g
Cysteine N/A
Phenylalanine + Tyrosine 0.6 g
25%
Phenylalanine 0.31 g
Tyrosine 0.29 g
Threonine 0.23 g
16%
Tryptophan 0.03 g
8%
Valine 0.47 g
27%
Arginine 0.17 g
Alanine 0.24 g
Aspartic acid 0.45 g
Cystine 0.05 g
Glycine 0.14 g
Glutamic acid 1.12 g
Hydroxyproline N/A
Proline 0.68 g
Serine 0.35 g

Lipids

Nutrient Amount % DV
Total Fat 0.18 g
0%
Saturated Fat 0.12 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0 g
Trans Fat N/A
Cholesterol 2 mg
0%

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