Foods with High Dietary Fiber Content

All values shown per 100 grams of product

Food Name
Amount %DV
Corn Bran
79 g 282%
Wheat Bran
42.8 g 152%
Chia Seeds
34.4 g 122%
Flaxseed
27.3 g 97%
Rice Bran
21 g 75%
Hulled Barley
17.3 g 61%
Toasted Sesame Seeds (Hulled)
16.9 g 60%
Mung Beans
16.3 g 58%
Pearl Barley
15.6 g 55%
Oat Bran
15.4 g 55%
Rye Grain
15.1 g 53%
Triticale Flour, Whole-Grain
14.6 g 52%
Rosemary
14.1 g 50%
Thyme
14 g 50%
Whole Wheat Flour, Soft Wheat
13.1 g 46%
Dried Goji Berries
13 g 46%
Wheat, Soft White
12.7 g 45%
Raw Almonds
12.5 g 44%
Bulgur
12.5 g 44%
Wheat, Soft Red Winter
12.5 g 44%
Wheat, Hard White
12.2 g 43%
Wheat, Hard Red Spring
12.2 g 43%
Wheat, Hard Red Winter
12.2 g 43%
Whole Grain Steel Cut Oats
12 g 42%
Sesame Seeds (Unhulled)
11.8 g 42%
Rye Flour
11.8 g 42%
Sesame Seeds (Hulled)
11.6 g 41%
Dry Roasted Sunflower Seeds
11.1 g 39%
Kamut Khorasan Wheat
11.1 g 39%
Grape Leaves
11 g 39%
Corn Pasta, Gluten-Free, Dry
11 g 39%
Lentils, Dry
10.7 g 38%
Whole Wheat Flour
10.7 g 38%
Spelt
10.7 g 38%
Raw Pistachios
10.6 g 37%
Oats
10.6 g 37%
Spinach Spaghetti, Dry
10.6 g 37%
Oat Flour, Whole-Grain
10.5 g 37%
Buckwheat Flour
10.4 g 37%
Old-Fashioned Rolled Oats
10.4 g 37%
Buckwheat, Roasted
10.3 g 36%
Barley Flour
10.1 g 36%
Buckwheat
10 g 35%
Buckwheat Flour, Whole-Groat
10 g 35%
Dehydrated Bananas
9.9 g 35%
Dried Figs
9.8 g 35%
Raw Hazelnuts (Filberts)
9.7 g 34%
Raw Pecans
9.6 g 34%
Whole Spelt Flour
9.34 g 33%
Soybeans, Mature Seeds
9.3 g 33%
Whole Wheat Pasta, Dry
9.2 g 32%
Dry Roasted Sunflower Seeds (salted)
9 g 32%
Dried Apples
8.7 g 31%
Sunflower Seeds
8.6 g 30%
Raw Macadamia Nuts
8.6 g 30%
Peanuts
8.5 g 30%
Millet
8.5 g 30%
Peanuts, Dry Roasted
8.4 g 30%
Peanuts, Dry Roasted, with Salt
8.4 g 30%
Corn Flour, Blue, Whole-Grain (Harina de maiz morado)
8.4 g 30%
Dried Peaches
8.2 g 29%
Peppermint
8 g 28%
Teff
8 g 28%
Lentils, Boiled
7.9 g 28%
Lentils, Boiled, with Salt
7.9 g 28%
Wasabi
7.8 g 27%
Mung Beans, Boiled
7.6 g 27%
Mung Beans, Boiled, with Salt
7.6 g 27%
Dried Pear
7.5 g 26%
Dried Apricots
7.3 g 26%
Corn Flour, Yellow, Whole-Grain
7.3 g 26%
Corn Flour, White, Whole-Grain
7.3 g 26%
Corn Grain, Yellow
7.3 g 26%
Yellow Cornmeal, Whole Grain
7.3 g 26%
White Cornmeal, Whole Grain
7.3 g 26%
Amaranth Flour
7.21 g 25%
Dried Plums (Prunes)
7.1 g 25%
Barley Malt Flour
7.1 g 25%
Elderberries
7 g 25%
Quinoa
7 g 25%
Spearmint
6.8 g 24%
Egg Noodles, Spinach, Enriched, Dry
6.8 g 24%
Raw Walnuts
6.7 g 23%
Amaranth Grain
6.7 g 23%
Sorghum Grain
6.7 g 23%
Chow Mein Noodles
6.7 g 23%
Sorghum Flour, Whole-Grai
6.6 g 23%
Raspberries
6.5 g 23%
Kumquat
6.5 g 23%
Oat Flour, Partially Debranned
6.5 g 23%
Corn Flour, Yellow, Masa, Enriched
6.4 g 22%
Corn Flour, White, Masa
6.4 g 22%
Corn Flour, White, Masa, Enriched
6.4 g 22%
Quinoa Flour
6.3 g 22%
Wild Rice
6.2 g 22%
Sorghum Flour
6.02 g 21%
Pumpkin Seeds
6 g 21%
Soybeans, Mature Seeds, Boiled
6 g 21%
Soybeans, Mature Seeds, Boiled, with Salt
6 g 21%
Green Peas
5.7 g 20%
Green Peas, Boiled, with Salt
5.5 g 19%
Green Peas, Boiled
5.5 g 19%
Guava
5.4 g 19%
Lima Beans, Immature Seeds, Boiled
5.4 g 19%
Blackberries
5.3 g 18%
Lima Beans, Immature Seeds, Boiled, with Salt
5.3 g 18%
Pigeon Peas, Immature Seeds
5.1 g 18%
Pumpkin Seeds (Pepitas)
5.08 g 18%
Couscous
5 g 17%
Breadfruit
4.9 g 17%
Parsnip
4.9 g 17%
Lima Beans, Immature Seeds
4.9 g 17%
Hubbard Squash, Baked
4.9 g 17%
Hubbard Squash, Baked, with Salt
4.9 g 17%
Corn Pasta, Gluten-Free, Cooked
4.8 g 17%
Brown Rice Flour
4.6 g 16%
Bulgur, Cooked
4.5 g 16%
Acorn Squash, Baked
4.4 g 15%
Acorn Squash, Baked, with Salt
4.4 g 15%
Lion's Mane Mushrooms (Hericium erinaceus)
4.38 g 15%
Gooseberries
4.3 g 15%
Corn Flour, Yellow, Fine Meal, Enriched
4.3 g 15%
Kamut Khorasan Wheat, Cooked
4.3 g 15%
Vgetable Macaroni, Enriched, Dry
4.3 g 15%
Vgetable Macaroni, Enriched, Cooked
4.3 g 15%
Japanese Somen Noodles, Dry
4.3 g 15%
Broad Beans, Immature Seeds
4.2 g 15%
Green Soybeans
4.2 g 15%
Green Soybeans, Boiled, with Salt
4.2 g 15%
Green Soybeans, Boiled
4.2 g 15%
Pigeonpeas, Immature Seeds, Boiled
4.2 g 15%
Pigeonpeas, Immature Seeds, Boiled, with Salt
4.2 g 15%
Kale
4.1 g 14%
Yam
4.1 g 14%
Pomegranate
4 g 14%
Parsnips, Cooked, Boiled, with Salt
4 g 14%
Raw Pine Nuts
3.94 g 14%
Hubbard Squash
3.9 g 13%
Yam, Cooked, Boiled or Baked
3.9 g 13%
Yam, Cooked, Boiled or Baked, with Salt
3.9 g 13%
Semolina
3.9 g 13%
Whole Wheat Pasta, Cooked
3.9 g 13%
Yellow Cornmeal, Degermed
3.9 g 13%
Yellow Cornmeal, Degermed, Enriched
3.9 g 13%
White Cornmeal, Degermed
3.9 g 13%
White Cornmeal, Degermed, Enriched
3.9 g 13%
Spelt, Cooked
3.9 g 13%
Durian
3.8 g 13%
Brussels Sprouts
3.8 g 13%
Chanterelle Mushrooms (Cantharellus cibarius)
3.8 g 13%
Pearl Barley, Cooked
3.8 g 13%
Beet Greens
3.7 g 13%
Serrano Peppers
3.7 g 13%
Semolina Flour
3.68 g 13%
Cranberries
3.6 g 12%
Broad Beans, Immature Seeds, Boiled
3.6 g 12%
Shiitake Mushrooms, Stir-Fry
3.6 g 12%
Kohlrabi
3.6 g 12%
Parsnips, Cooked, Boiled
3.6 g 12%
Brown Rice, Long-Grain
3.6 g 12%
Spirulina Seaweed, Dried
3.6 g 12%
Dandelion Greens
3.5 g 12%
Brown Rice, Parboiled
3.5 g 12%
Millet Flour
3.5 g 12%
Yellow Beans (Snap Beans)
3.4 g 12%
Banana Peppers
3.4 g 12%
Brown Rice, Medium-Grain
3.4 g 12%
Arrowroot Flour
3.4 g 12%
Soursop
3.3 g 11%
Raw Cashews
3.3 g 11%
Parsley
3.3 g 11%
Yellow Snap Beans, Boiled
3.3 g 11%
Yellow Snap Beans, Boiled, with Salt
3.3 g 11%
Broccoli, Boiled
3.3 g 11%
Broccoli, Boiled, with Salt
3.3 g 11%
Green Cauliflower, Cooked
3.3 g 11%
Green Cauliflower, Cooked, with Salt
3.3 g 11%
Potatoes, Boiled, Cooked in Skin, Skin
3.3 g 11%
Potatoes, Boiled, Cooked in Skin, Skin, with Salt
3.3 g 11%
Pasta, Gluten-Free, Corn Flour and Quinoa Flour, Cooked, ANCIENT HARVEST
3.3 g 11%
Egg Noodles, Dry
3.3 g 11%
Egg Noodles, Enriched, Dry
3.3 g 11%
Okra
3.2 g 11%
Mustard Greens
3.2 g 11%
Green Beans, Boiled
3.2 g 11%
Green Beans, Boiled, with Salt
3.2 g 11%
Green Cauliflower
3.2 g 11%
Shallots
3.2 g 11%
Butternut Squash, Baked
3.2 g 11%
Butternut Squash, Baked, with Salt
3.2 g 11%
Pasta Dry
3.2 g 11%
Pasta, Enriched, Dry
3.2 g 11%
Beech Mushrooms (Hypsizygus tessellatus)
3.14 g 11%
Pears
3.1 g 11%
Savoy Cabbage
3.1 g 11%
King Oyster Mushrooms (Pleurotus eryngii)
3.01 g 10%
Kiwifruit
3 g 10%
Eggplant
3 g 10%
Sweet Potatoes
3 g 10%
Carrots, Boiled
3 g 10%