Bulgur

Serving Size: 100 grams
Calories 342
Fat 1.33 g
Carbs 75.9 g
Protein 12.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 342
% Daily Value
Total Fat 1.33 g 1%
Saturated Fat 0.23 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 17 mg 0%
Total Carbohydrate 75.9 g 27%
Dietary Fiber 12.5 g 44%
Total sugars 0.41 g
Protein 12.3 g 24%
Calcium, Ca 35 mg 2%
Potassium, K 410 mg 8%
Iron, Fe 2.46 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bulgur - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.23 mg
19%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 5.11 mg
31%
Pantothenic acid (Vitamin B5) 1.04 mg
20%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 27 ug
6%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 mg
2%
Iron, Fe 2.46 mg
13%
Magnesium, Mg 164 mg
39%
Phosphorus, P 300 mg
24%
Potassium, K 410 mg
8%
Sodium, Na 17 mg
0%
Zinc, Zn 1.93 mg
17%
Copper, Cu 0.33 mg
36%
Manganese, Mn 3.05 mg
132%
Selenium, Se 2.3 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 75.9 g
27%
Dietary Fiber 12.5 g
44%
Total sugars 0.41 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.28 g
28%
Isoleucine 0.45 g
33%
Leucine 0.83 g
28%
Lysine 0.34 g
12%
Methionine + Cysteine 0.19 g
14%
Methionine 0.19 g
Cysteine N/A
Phenylalanine + Tyrosine 0.94 g
40%
Phenylalanine 0.58 g
Tyrosine 0.36 g
Threonine 0.35 g
25%
Tryptophan 0.19 g
54%
Valine 0.55 g
32%
Arginine 0.57 g
Alanine 0.44 g
Aspartic acid 0.63 g
Cystine 0.28 g
Glycine 0.49 g
Glutamic acid 3.88 g
Hydroxyproline N/A
Proline 1.28 g
Serine 0.58 g

Lipids

Nutrient Amount % DV
Total Fat 1.33 g
1%
Saturated Fat 0.23 g
Monounsaturated Fat 0.17 g
Polyunsaturated Fat 0.54 g
Trans Fat N/A
Cholesterol 0 mg
0%

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