Pearl Barley, Cooked

Serving Size: 100 grams
Calories 123
Fat 0.44 g
Carbs 28.2 g
Protein 2.26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 0.44 g 0%
Saturated Fat 0.09 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 3.8 g 13%
Total sugars 0.28 g
Protein 2.26 g 4%
Calcium, Ca 11 mg 0%
Potassium, K 93 mg 1%
Iron, Fe 1.33 mg 7%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pearl Barley, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 0.8 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 2.06 mg
12%
Pantothenic acid (Vitamin B5) 0.13 mg
2%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.33 mg
7%
Magnesium, Mg 22 mg
5%
Phosphorus, P 54 mg
4%
Potassium, K 93 mg
1%
Sodium, Na 3 mg
0%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.26 mg
11%
Selenium, Se 8.6 ug
15%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 28.2 g
10%
Dietary Fiber 3.8 g
13%
Total sugars 0.28 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.05 g
5%
Isoleucine 0.08 g
6%
Leucine 0.15 g
5%
Lysine 0.08 g
3%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
Cysteine N/A
Phenylalanine + Tyrosine 0.19 g
8%
Phenylalanine 0.13 g
Tyrosine 0.06 g
Threonine 0.08 g
5%
Tryptophan 0.04 g
11%
Valine 0.11 g
6%
Arginine 0.11 g
Alanine 0.09 g
Aspartic acid 0.14 g
Cystine 0.05 g
Glycine 0.08 g
Glutamic acid 0.59 g
Hydroxyproline N/A
Proline 0.27 g
Serine 0.09 g

Lipids

Nutrient Amount % DV
Total Fat 0.44 g
0%
Saturated Fat 0.09 g
Monounsaturated Fat 0.06 g
Polyunsaturated Fat 0.21 g
Trans Fat N/A
Cholesterol 0 mg
0%

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