Pearl Barley

Serving Size: 100 grams
Calories 352
Fat 1.16 g
Carbs 77.7 g
Protein 9.91 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 352
% Daily Value
Total Fat 1.16 g 1%
Saturated Fat 0.24 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 9 mg 0%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 15.6 g 55%
Total sugars 0.8 g
Protein 9.91 g 19%
Calcium, Ca 29 mg 2%
Potassium, K 280 mg 5%
Iron, Fe 2.5 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.08 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pearl Barley - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin K 2.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.19 mg
15%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 4.6 mg
28%
Pantothenic acid (Vitamin B5) 0.28 mg
5%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 23 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 mg
2%
Iron, Fe 2.5 mg
13%
Magnesium, Mg 79 mg
18%
Phosphorus, P 221 mg
17%
Potassium, K 280 mg
5%
Sodium, Na 9 mg
0%
Zinc, Zn 2.13 mg
19%
Copper, Cu 0.42 mg
46%
Manganese, Mn 1.32 mg
57%
Selenium, Se 37.7 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 77.7 g
28%
Dietary Fiber 15.6 g
55%
Total sugars 0.8 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.22 g
22%
Isoleucine 0.36 g
27%
Leucine 0.67 g
22%
Lysine 0.37 g
13%
Methionine + Cysteine 0.19 g
14%
Methionine 0.19 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.84 g
36%
Phenylalanine 0.56 g
N/A
Tyrosine 0.28 g
N/A
Threonine 0.34 g
24%
Tryptophan 0.16 g
45%
Valine 0.49 g
29%
Arginine 0.5 g
N/A
Alanine 0.39 g
N/A
Aspartic acid 0.62 g
N/A
Cystine 0.22 g
N/A
Glycine 0.36 g
N/A
Glutamic acid 2.59 g
N/A
Hydroxyproline N/A
N/A
Proline 1.18 g
N/A
Serine 0.42 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.16 g
1%
Saturated Fat 0.24 g
N/A
Monounsaturated Fat 0.15 g
N/A
Polyunsaturated Fat 0.56 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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