Bulgur, Cooked

Serving Size: 100 grams
Calories 83
Fat 0.24 g
Carbs 18.6 g
Protein 3.08 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 83
% Daily Value
Total Fat 0.24 g 0%
Saturated Fat 0.04 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 18.6 g 6%
Dietary Fiber 4.5 g 16%
Total sugars 0.1 g
Protein 3.08 g 6%
Calcium, Ca 10 mg 0%
Potassium, K 68 mg 1%
Iron, Fe 0.96 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.08 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bulgur, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 0.5 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 1 mg
6%
Pantothenic acid (Vitamin B5) 0.34 mg
6%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.96 mg
5%
Magnesium, Mg 32 mg
7%
Phosphorus, P 40 mg
3%
Potassium, K 68 mg
1%
Sodium, Na 5 mg
0%
Zinc, Zn 0.57 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.61 mg
26%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 18.6 g
6%
Dietary Fiber 4.5 g
16%
Total sugars 0.1 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.11 g
8%
Leucine 0.21 g
7%
Lysine 0.08 g
3%
Methionine + Cysteine 0.05 g
3%
Methionine 0.05 g
Cysteine N/A
Phenylalanine + Tyrosine 0.23 g
9%
Phenylalanine 0.14 g
Tyrosine 0.09 g
Threonine 0.09 g
6%
Tryptophan 0.05 g
14%
Valine 0.14 g
8%
Arginine 0.14 g
Alanine 0.11 g
Aspartic acid 0.16 g
Cystine 0.07 g
Glycine 0.12 g
Glutamic acid 0.97 g
Hydroxyproline N/A
Proline 0.32 g
Serine 0.14 g

Lipids

Nutrient Amount % DV
Total Fat 0.24 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.1 g
Trans Fat N/A
Cholesterol 0 mg
0%

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