Foods Highest in Phenylalanine: Complete Database

Spirulina Seaweed, Dried

2.78 g

Dried Salted Atlantic Cod

2.45 g

Soybeans, Mature Seeds

2.12 g

Dried Watermelon Seeds

2.03 g

Pumpkin Seeds

1.73 g

Braised Beef Liver

1.52 g

Fried Chicken Giblets

1.48 g

Mung Beans

1.44 g

Braised Bison Shoulder Clod

1.43 g

Roasted Beaver

1.42 g

Peanuts

1.38 g

Pan-Fried Beef Liver

1.38 g

Braised Lamb Liver

1.36 g

Braised Venison Shoulder

1.36 g

Stewed Wild Rabbit

1.36 g

Pan-Broiled Ground Pork 96/4

1.35 g

Fried Chicken Breast, Skinless

1.33 g

Grilled Top Sirloin Filet

1.33 g

Simmered Beef Shank Cross Cut

1.32 g

Roasted Caribou

1.32 g

Grilled Top Round Steak

1.31 g

Fried White Meat Chicken, Skinless

1.3 g

Cooked Ground Pork Crumbles 96/4

1.3 g

Braised Chicken Breast, Skinless

1.29 g

Braised Beef Bottom Round Steak

1.29 g

Braised Beef Shoulder Clod Steak

1.28 g

Broiled Bison Round Steak

1.28 g

Braised Pork Liver

1.27 g

Braised Lamb Shoulder Arm

1.27 g

Braised Beef Stew

1.26 g

Roasted Moose

1.26 g

Flour-Coated Fried Chicken Breast

1.25 g

Broiled Bison Ribeye Steak

1.25 g

Stewed Rabbit

1.25 g

Roasted Muskrat

1.24 g

Peanuts, Dry Roasted

1.23 g

Peanuts, Dry Roasted, with Salt

1.23 g

Roasted Chicken Breast, Skinless

1.23 g

Roasted White Meat Chicken, Skinless

1.23 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

1.23 g

Roasted Beef Ribeye Petite Roast

1.23 g

Roasted Top Round

1.23 g

Roasted Pork Sirloin Roast

1.23 g

Roasted Venison

1.23 g

Lentils, Dry

1.22 g

Fried Chicken, Skinless

1.22 g

Pan-Fried Chicken Liver

1.22 g

Braised Beef Mock Tender Steak

1.22 g

Roasted Beef Eye Of Round

1.22 g

Pan-Fried Pork Top Loin Chops

1.22 g

Braised Pork Pancreas

1.22 g

Roasted Chicken Wing, Skinless

1.21 g

Roasted Goose, Skinless

1.21 g

Cooked Ostrich Inside Strip

1.21 g

Roasted Top Sirloin Petite Roast

1.21 g

Broiled Top Round Steak

1.21 g

Braised Pork Top Loin Chops

1.21 g

Fried Chicken Back, Skinless

1.2 g

Fried Chicken Wing, Skinless

1.2 g

Cooked Ostrich Inside Leg

1.2 g

Braised Beef Chuck Arm Pot Roast

1.2 g

Braised Bone-In Pork Sirloin Chops

1.2 g

Braised Pork Kidneys

1.2 g

Braised Pork Spleen

1.2 g

Braised Lamb Shoulder

1.2 g

Braised Lamb Spleen

1.2 g

Broiled Venison Round Steak

1.2 g

Roasted Elk

1.2 g

Flour-Coated Fried White Meat Chicken

1.19 g

Cooked Ostrich Oyster

1.19 g

Grilled Beef Eye Of Round Steak

1.19 g

Broiled Pork Tenderloin

1.19 g

Broiled Bison Top Sirloin Steak

1.19 g

Roasted Rabbit

1.19 g

Roasted Squirrel

1.19 g

Simmered Chicken Heart

1.18 g

Cooked Ostrich Outside Strip

1.18 g

Cooked Ostrich Tip Trimmed

1.18 g

Braised Beef Shoulder Roast

1.18 g

Grilled Beef Ribeye Filet

1.18 g

Grilled Inside Skirt Steak

1.18 g

Broiled Pork Shoulder Breast

1.18 g

Braised Pork Sirloin Chops

1.18 g

Braised Lamb Shoulder Blade

1.18 g

Sunflower Seeds

1.17 g

Bluefin Tuna, Cooked, Dry Heat

1.17 g

Roasted Chicken Breast

1.17 g

Braised Bone-In Pork Center Loin Chops

1.17 g

Broiled Pork Sirloin Chops

1.17 g

Roasted Antelope

1.17 g

Yellowtail, Cooked, Dry Heat

1.16 g

Cuttlefish, Cooked, Moist Heat

1.16 g

Fried Dark Meat Chicken, Skinless

1.16 g

Simmered Chicken Liver

1.16 g

Cooked Ostrich Top Loin

1.16 g

Braised Pork Spare Rib

1.16 g

Pan-Broiled Ground Pork 84/16

1.16 g

Braised Lamb Foreshanks

1.16 g

Roasted Horse Meat

1.16 g

Stewed Chicken Breast, Skinless

1.15 g

Roasted Chicken, Skinless

1.15 g

Stewed White Meat Chicken, Skinless

1.15 g

Pan-Browned Ground Beef Crumbles 97/3

1.15 g

Pan-Fried Bone-In Pork Center Loin Chops

1.15 g

Broiled Pork Leg Cap Steak

1.15 g

Broiled Venison Loin Steak

1.15 g

Light Tuna in Oil (Canned)

1.14 g

Fried Chicken Drumstick, Skinless

1.14 g

Roasted Beef Shoulder Clod Roast

1.14 g

Grilled Sirloin Tip Side Steak

1.14 g

Pan-Browned Ground Beef Crumbles 95/5

1.14 g

Cooked Beef

1.14 g

Broiled Petite Pork Shoulder

1.14 g

Cooked Ground Pork Crumbles 84/16

1.14 g

Pan-Fried Lamb Liver

1.14 g

Broiled Elk Loin

1.14 g

Raw Almonds

1.13 g

Fried Chicken Leg, Skinless

1.13 g

Roasted White Meat Chicken

1.13 g

Roasted Chicken Capons

1.13 g

Fat-Free Ground Turkey, Patties Broiled

1.13 g

Broiled Inside Skirt Steak

1.13 g

Pan-Browned Ground Beef Crumbles 93/7

1.13 g

Braised Beef Pancreas

1.13 g

Roasted Wild Boar

1.13 g

Broiled Venison Tenderloin

1.13 g

Broiled Elk Round

1.13 g

Broiled Elk Tenderloin

1.13 g

Roasted Chicken Back, Skinless

1.12 g

Fried Chicken Thigh, Skinless

1.12 g

Flour-Coated Fried Chicken

1.12 g

Broiled Beef Mock Tender Steak

1.12 g

Pan-Fried Top Sirloin Steak

1.12 g

Pan-Broiled Pork Center Loin Chops

1.12 g

Roasted Pork Center Loin Roast

1.12 g

Broiled Bone-In Pork Sirloin Chops

1.12 g

Roasted Bone-In Pork Sirloin Roast

1.12 g

Broiled Pork Top Loin Chops

1.12 g

Roasted Pork Rump

1.12 g

Spiny Lobster, Cooked, Moist Heat

1.11 g

Broiled Top Sirloin Steak

1.11 g

Grilled Beef Tenderloin Steak

1.11 g

Roasted Beef Bottom Round

1.11 g

Pan-Browned Ground Beef Crumbles 90/10

1.11 g

Braised Bone-In Pork Center Rib Chops

1.11 g

Pan-Fried Bone-In Pork Center Rib Chops

1.11 g

Roasted Bone-In Pork Center Rib Roasts

1.11 g

Braised Pork Country-Style Ribs

1.11 g

Roasted Pork Top Loin

1.11 g

Skipjack Tuna, Cooked, Dry Heat

1.1 g

Flour-Coated Fried Chicken Back

1.1 g

Roasted Turkey Leg

1.1 g

Roasted Fryer-Roaster Turkey

1.1 g

Grilled Beef Top Loin Filet

1.1 g

Roasted Beef Tenderloin Roast

1.1 g

Braised Bone-In Pork Loin Blade Chops

1.1 g

Roasted Pork Loin Blade Roast

1.1 g

Broiled Pork Center Rib Chops

1.1 g

Roasted Pork Country-Style Ribs

1.1 g

Roasted Pork Tenderloin

1.1 g

Braised Lamb Kidneys

1.1 g

Raw Pistachios

1.09 g

Sockeye Salmon, Cooked, Dry Heat

1.09 g

Yellowfin Tuna, Cooked, Dry Heat

1.09 g

Stewed Chicken Drumstick, Skinless

1.09 g

Roasted Dark Meat Chicken, Skinless

1.09 g

Roasted Turkey Wing, Skinless

1.09 g

Braised Beef Brisket Flat Cut

1.09 g

Broiled Beef Flank Steak

1.09 g

Broiled Pork Loin

1.09 g

Broiled Pork Country-Style Ribs

1.09 g

Roasted Lamb Shanks

1.09 g

Stewed Chicken Wing, Skinless

1.08 g

Stewed Chicken, Skinless

1.08 g

Cooked Ostrich Ground, Pan-Broiled

1.08 g

Grilled Outside Skirt Steak

1.08 g

Broiled Beef Round

1.08 g

Pan-Browned Ground Beef Crumbles 85/15

1.08 g

Baked Ground Beef Meatloaf 97/3

1.08 g

Beef Liver

1.08 g

Roasted Pork Loin

1.08 g

Braised Pork Loin

1.08 g

Broiled Bone-In Pork Center Loin Chops

1.08 g

Roasted Pork Center Rib Roast

1.08 g

Roasted Pork Shank

1.08 g

Braised Lamb Heart

1.08 g

Cooked Ground Bison

1.08 g

Roasted Buffalo

1.08 g

Coho Salmon, Cooked, Moist Heat

1.07 g

Octopus, Cooked, Moist Heat

1.07 g

Stewed Chicken Breast

1.07 g

Fried Chicken Neck, Skinless

1.07 g

Flour-Coated Fried Dark Meat Chicken

1.07 g

Roasted Turkey Breast, Skinless

1.07 g

Cooked Ground Turkey

1.07 g

Grilled Beef Shoulder Steak

1.07 g

Grilled Ribeye Cap Steak

1.07 g

Roasted Beef Top Loin Petite Roast

1.07 g

Roasted Beef Round Tip

1.07 g

Roasted Lamb Leg

1.07 g

Foods with High Phenylalanine Content