Broiled Elk Round

Full Name: Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled

Serving Size: 100 grams

Calories 156

Fat 2.64 g

Carbs 0 g

Protein 30.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 156

% Daily Value

Total Fat 2.64 g 3%

Saturated Fat 1.04 g

Trans Fat N/A

Cholesterol 78 mg 26%

Sodium, Na 51 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 30.9 g 61%

Calcium, Ca 5 mg 0%

Potassium, K 392 mg 8%

Iron, Fe 4.08 mg 22%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Elk Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.54 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.18 mg

15%

Riboflavin (Vitamin B2) 0.46 mg

35%

Niacin (Vitamin B3) 7.16 mg

44%

Pantothenic acid (Vitamin B5) 1.22 mg

24%

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 1.5 ug

62%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 4.08 mg

22%

Magnesium, Mg 28 mg

Phosphorus, P 266 mg

21%

Potassium, K 392 mg

Sodium, Na 51 mg

Zinc, Zn 5.64 mg

51%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.01 mg

Selenium, Se 10.6 ug

19%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.95 g

96%

Isoleucine 1.3 g

97%

Leucine 2.31 g

78%

Lysine 2.53 g

95%

Methionine + Cysteine 0.76 g

57%

Methionine 0.76 g

Cysteine N/A

Phenylalanine + Tyrosine 2.1 g

90%

Phenylalanine 1.13 g

Tyrosine 0.97 g

Threonine 1.24 g

88%

Tryptophan 0.28 g

80%

Valine 1.44 g

85%

Arginine 1.85 g

Alanine 1.73 g

Aspartic acid 2.6 g

Cystine 0.3 g

Glycine 1.57 g

Glutamic acid 4.39 g

Hydroxyproline 0.29 g

Proline 1.31 g

Serine 1.1 g

Lipids

Nutrient Amount % DV

Total Fat 2.64 g

Saturated Fat 1.04 g

Monounsaturated Fat 0.75 g

Polyunsaturated Fat 0.12 g

Trans Fat N/A

Cholesterol 78 mg

26%

Broiled Elk Round

Calorie Breakdown

Nutrition Facts

Broiled Elk Round - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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