Broiled Elk Round

Full Name: Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled
Serving Size: 100 grams
Calories 156
Fat 2.64 g
Carbs 0 g
Protein 30.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 156
% Daily Value
Total Fat 2.64 g 3%
Saturated Fat 1.04 g
Trans Fat N/A
Cholesterol 78 mg 26%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.9 g 61%
Calcium, Ca 5 mg 0%
Potassium, K 392 mg 8%
Iron, Fe 4.08 mg 22%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Elk Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.54 mg
3%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.46 mg
35%
Niacin (Vitamin B3) 7.16 mg
44%
Pantothenic acid (Vitamin B5) 1.22 mg
24%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.5 ug
62%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.08 mg
22%
Magnesium, Mg 28 mg
6%
Phosphorus, P 266 mg
21%
Potassium, K 392 mg
8%
Sodium, Na 51 mg
2%
Zinc, Zn 5.64 mg
51%
Copper, Cu 0.22 mg
24%
Manganese, Mn 0.01 mg
0%
Selenium, Se 10.6 ug
19%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.95 g
96%
Isoleucine 1.3 g
97%
Leucine 2.31 g
78%
Lysine 2.53 g
95%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.1 g
90%
Phenylalanine 1.13 g
N/A
Tyrosine 0.97 g
N/A
Threonine 1.24 g
88%
Tryptophan 0.28 g
80%
Valine 1.44 g
85%
Arginine 1.85 g
N/A
Alanine 1.73 g
N/A
Aspartic acid 2.6 g
N/A
Cystine 0.3 g
N/A
Glycine 1.57 g
N/A
Glutamic acid 4.39 g
N/A
Hydroxyproline 0.29 g
N/A
Proline 1.31 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.64 g
3%
Saturated Fat 1.04 g
N/A
Monounsaturated Fat 0.75 g
N/A
Polyunsaturated Fat 0.12 g
N/A
Trans Fat N/A
N/A
Cholesterol 78 mg
26%

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