Ground Elk

Full Name: Game Meat, Elk, Ground, Raw
Serving Size: 100 grams
Calories 172
Fat 8.82 g
Carbs 0 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 172
% Daily Value
Total Fat 8.82 g 11%
Saturated Fat 3.47 g
Trans Fat N/A
Cholesterol 66 mg 22%
Sodium, Na 79 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.8 g 43%
Calcium, Ca 12 mg 0%
Potassium, K 322 mg 6%
Iron, Fe 2.75 mg 15%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Elk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.28 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 4.89 mg
30%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.13 ug
88%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.75 mg
15%
Magnesium, Mg 22 mg
5%
Phosphorus, P 195 mg
15%
Potassium, K 322 mg
6%
Sodium, Na 79 mg
3%
Zinc, Zn 5.4 mg
49%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 8 ug
14%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 0.91 g
68%
Leucine 1.62 g
55%
Lysine 1.78 g
66%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
Cysteine N/A
Phenylalanine + Tyrosine 1.48 g
64%
Phenylalanine 0.8 g
Tyrosine 0.68 g
Threonine 0.87 g
62%
Tryptophan 0.19 g
54%
Valine 1.01 g
60%
Arginine 1.3 g
Alanine 1.21 g
Aspartic acid 1.83 g
Cystine 0.21 g
Glycine 1.11 g
Glutamic acid 3.09 g
Hydroxyproline 0.2 g
Proline 0.92 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 8.82 g
11%
Saturated Fat 3.47 g
Monounsaturated Fat 2.51 g
Polyunsaturated Fat 0.41 g
Trans Fat N/A
Cholesterol 66 mg
22%

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