Goat

Full Name: Game Meat, Goat, Raw
Also known as Goat Meat
Serving Size: 100 grams
Calories 109
Fat 2.31 g
Carbs 0 g
Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 109
% Daily Value
Total Fat 2.31 g 2%
Saturated Fat 0.71 g
Trans Fat N/A
Cholesterol 57 mg 19%
Sodium, Na 82 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.6 g 41%
Calcium, Ca 13 mg 1%
Potassium, K 385 mg 8%
Iron, Fe 2.83 mg 15%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Goat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.49 mg
37%
Niacin (Vitamin B3) 3.75 mg
23%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 1.13 ug
47%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.83 mg
15%
Magnesium, Mg N/A
0%
Phosphorus, P 180 mg
14%
Potassium, K 385 mg
8%
Sodium, Na 82 mg
3%
Zinc, Zn 4 mg
36%
Copper, Cu 0.26 mg
28%
Manganese, Mn 0.04 mg
1%
Selenium, Se 8.8 ug
16%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.43 g
43%
Isoleucine 1.04 g
78%
Leucine 1.72 g
58%
Lysine 1.53 g
57%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.71 g
Tyrosine 0.63 g
Threonine 0.98 g
70%
Tryptophan 0.31 g
88%
Valine 1.1 g
65%
Arginine 1.51 g
Alanine N/A
Aspartic acid N/A
Cystine 0.24 g
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.31 g
2%
Saturated Fat 0.71 g
Monounsaturated Fat 1.03 g
Polyunsaturated Fat 0.17 g
Trans Fat N/A
Cholesterol 57 mg
19%

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