Horse

Full Name: Game Meat, Horse, Raw
Also known as Horse Meat
Serving Size: 100 grams
Calories 133
Fat 4.6 g
Carbs 0 g
Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 4.6 g 5%
Saturated Fat 1.44 g
Trans Fat N/A
Cholesterol 52 mg 17%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.4 g 42%
Calcium, Ca 6 mg 0%
Potassium, K 360 mg 7%
Iron, Fe 3.82 mg 21%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Horse - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 4.6 mg
28%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) 3 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.82 mg
21%
Magnesium, Mg 24 mg
5%
Phosphorus, P 221 mg
17%
Potassium, K 360 mg
7%
Sodium, Na 53 mg
2%
Zinc, Zn 2.9 mg
26%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 10.1 ug
18%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.01 g
75%
Leucine 1.7 g
57%
Lysine 1.82 g
68%
Methionine + Cysteine 0.47 g
35%
Methionine 0.47 g
Cysteine N/A
Phenylalanine + Tyrosine 1.55 g
67%
Phenylalanine 0.88 g
Tyrosine 0.67 g
Threonine 0.96 g
68%
Tryptophan 0.26 g
74%
Valine 1.11 g
66%
Arginine 1.4 g
Alanine 1.23 g
Aspartic acid 2.1 g
Cystine 0.3 g
Glycine 1.03 g
Glutamic acid 3.12 g
Hydroxyproline N/A
Proline 0.99 g
Serine 0.82 g

Lipids

Nutrient Amount % DV
Total Fat 4.6 g
5%
Saturated Fat 1.44 g
Monounsaturated Fat 1.61 g
Polyunsaturated Fat 0.65 g
Trans Fat N/A
Cholesterol 52 mg
17%

Similar Foods