Pan-Broiled Ground Elk

Full Name: Game Meat, Elk, Ground, Cooked, Pan-Broiled
Serving Size: 100 grams
Calories 193
Fat 8.74 g
Carbs 0 g
Protein 26.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 193
% Daily Value
Total Fat 8.74 g 11%
Saturated Fat 4 g
Trans Fat N/A
Cholesterol 78 mg 26%
Sodium, Na 85 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.6 g 53%
Calcium, Ca 10 mg 0%
Potassium, K 354 mg 7%
Iron, Fe 3.34 mg 18%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Elk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 5.32 mg
33%
Pantothenic acid (Vitamin B5) 1.05 mg
21%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.57 ug
107%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 3.34 mg
18%
Magnesium, Mg 24 mg
5%
Phosphorus, P 221 mg
17%
Potassium, K 354 mg
7%
Sodium, Na 85 mg
3%
Zinc, Zn 6.56 mg
59%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.01 mg
0%
Selenium, Se 9 ug
16%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.12 g
84%
Leucine 1.99 g
67%
Lysine 2.18 g
81%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
Cysteine N/A
Phenylalanine + Tyrosine 1.81 g
78%
Phenylalanine 0.97 g
Tyrosine 0.83 g
Threonine 1.07 g
76%
Tryptophan 0.24 g
68%
Valine 1.24 g
73%
Arginine 1.59 g
Alanine 1.49 g
Aspartic acid 2.24 g
Cystine 0.26 g
Glycine 1.36 g
Glutamic acid 3.78 g
Hydroxyproline 0.25 g
Proline 1.13 g
Serine 0.95 g

Lipids

Nutrient Amount % DV
Total Fat 8.74 g
11%
Saturated Fat 4 g
Monounsaturated Fat 2.76 g
Polyunsaturated Fat 0.41 g
Trans Fat N/A
Cholesterol 78 mg
26%

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