Broiled Elk Tenderloin

Full Name: Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled

Serving Size: 100 grams

Calories 162

Fat 3.41 g

Carbs 0 g

Protein 30.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 162

% Daily Value

Total Fat 3.41 g 4%

Saturated Fat 1.34 g

Trans Fat N/A

Cholesterol 72 mg 24%

Sodium, Na 50 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 30.8 g 61%

Calcium, Ca 5 mg 0%

Potassium, K 392 mg 8%

Iron, Fe 4.07 mg 22%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Elk Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.55 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.14 mg

11%

Riboflavin (Vitamin B2) 0.37 mg

28%

Niacin (Vitamin B3) 6.14 mg

38%

Pantothenic acid (Vitamin B5) 1.21 mg

24%

Pyridoxine (Vitamin B6) 0.48 mg

30%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 2.96 ug

123%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 4.07 mg

22%

Magnesium, Mg 29 mg

Phosphorus, P 285 mg

22%

Potassium, K 392 mg

Sodium, Na 50 mg

Zinc, Zn 4.12 mg

37%

Copper, Cu 0.35 mg

38%

Manganese, Mn 0.02 mg

Selenium, Se 10.5 ug

19%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.95 g

96%

Isoleucine 1.29 g

96%

Leucine 2.29 g

77%

Lysine 2.51 g

94%

Methionine + Cysteine 0.75 g

56%

Methionine 0.75 g

Cysteine N/A

Phenylalanine + Tyrosine 2.09 g

90%

Phenylalanine 1.13 g

Tyrosine 0.96 g

Threonine 1.24 g

88%

Tryptophan 0.27 g

77%

Valine 1.43 g

85%

Arginine 1.84 g

Alanine 1.72 g

Aspartic acid 2.58 g

Cystine 0.3 g

Glycine 1.57 g

Glutamic acid 4.37 g

Hydroxyproline 0.29 g

Proline 1.3 g

Serine 1.1 g

Lipids

Nutrient Amount % DV

Total Fat 3.41 g

Saturated Fat 1.34 g

Monounsaturated Fat 0.97 g

Polyunsaturated Fat 0.16 g

Trans Fat N/A

Cholesterol 72 mg

24%

Broiled Elk Tenderloin

Calorie Breakdown

Nutrition Facts

Broiled Elk Tenderloin - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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