Broiled Elk Tenderloin

Full Name: Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled
Serving Size: 100 grams
Calories 162
Fat 3.41 g
Carbs 0 g
Protein 30.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 162
% Daily Value
Total Fat 3.41 g 4%
Saturated Fat 1.34 g
Trans Fat N/A
Cholesterol 72 mg 24%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.8 g 61%
Calcium, Ca 5 mg 0%
Potassium, K 392 mg 8%
Iron, Fe 4.07 mg 22%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Elk Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.55 mg
3%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.37 mg
28%
Niacin (Vitamin B3) 6.14 mg
38%
Pantothenic acid (Vitamin B5) 1.21 mg
24%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.96 ug
123%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.07 mg
22%
Magnesium, Mg 29 mg
6%
Phosphorus, P 285 mg
22%
Potassium, K 392 mg
8%
Sodium, Na 50 mg
2%
Zinc, Zn 4.12 mg
37%
Copper, Cu 0.35 mg
38%
Manganese, Mn 0.02 mg
0%
Selenium, Se 10.5 ug
19%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.95 g
96%
Isoleucine 1.29 g
96%
Leucine 2.29 g
77%
Lysine 2.51 g
94%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.09 g
90%
Phenylalanine 1.13 g
N/A
Tyrosine 0.96 g
N/A
Threonine 1.24 g
88%
Tryptophan 0.27 g
77%
Valine 1.43 g
85%
Arginine 1.84 g
N/A
Alanine 1.72 g
N/A
Aspartic acid 2.58 g
N/A
Cystine 0.3 g
N/A
Glycine 1.57 g
N/A
Glutamic acid 4.37 g
N/A
Hydroxyproline 0.29 g
N/A
Proline 1.3 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.41 g
4%
Saturated Fat 1.34 g
N/A
Monounsaturated Fat 0.97 g
N/A
Polyunsaturated Fat 0.16 g
N/A
Trans Fat N/A
N/A
Cholesterol 72 mg
24%

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