Roasted Elk

Full Name: Game Meat, Elk, Cooked, Roasted

Also known as Oven-Roasted Elk

Serving Size: 100 grams

Calories 146

Fat 1.9 g

Carbs 0 g

Protein 30.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 146

% Daily Value

Total Fat 1.9 g 2%

Saturated Fat 0.7 g

Trans Fat N/A

Cholesterol 73 mg 24%

Sodium, Na 61 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 30.2 g 60%

Calcium, Ca 5 mg 0%

Potassium, K 328 mg 6%

Iron, Fe 3.63 mg 20%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Elk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) N/A

Riboflavin (Vitamin B2) N/A

Niacin (Vitamin B3) N/A

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) N/A

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 3.63 mg

20%

Magnesium, Mg 24 mg

Phosphorus, P 180 mg

14%

Potassium, K 328 mg

Sodium, Na 61 mg

Zinc, Zn 3.16 mg

28%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

Selenium, Se 13 ug

23%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.96 g

97%

Isoleucine 0.97 g

72%

Leucine 2.55 g

86%

Lysine 2.8 g

105%

Methionine + Cysteine 0.72 g

54%

Methionine 0.72 g

Cysteine N/A

Phenylalanine + Tyrosine 2.28 g

98%

Phenylalanine 1.2 g

Tyrosine 1.08 g

Threonine 1.32 g

94%

Tryptophan 0.54 g

154%

Valine 1.07 g

63%

Arginine 2.07 g

Alanine 1.9 g

Aspartic acid 2.96 g

Cystine N/A

Glycine 1.28 g

Glutamic acid 4.8 g

Hydroxyproline N/A

Proline 1.31 g

Serine 1.32 g

Lipids

Nutrient Amount % DV

Total Fat 1.9 g

Saturated Fat 0.7 g

Monounsaturated Fat 0.48 g

Polyunsaturated Fat 0.4 g

Trans Fat N/A

Cholesterol 73 mg

24%

Roasted Elk

Calorie Breakdown

Nutrition Facts

Roasted Elk - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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