Roasted Elk

Full Name: Game Meat, Elk, Cooked, Roasted
Also known as Oven-Roasted Elk
Serving Size: 100 grams
Calories 146
Fat 1.9 g
Carbs 0 g
Protein 30.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 146
% Daily Value
Total Fat 1.9 g 2%
Saturated Fat 0.7 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 30.2 g 60%
Calcium, Ca 5 mg 0%
Potassium, K 328 mg 6%
Iron, Fe 3.63 mg 20%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Elk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) N/A
0%
Riboflavin (Vitamin B2) N/A
0%
Niacin (Vitamin B3) N/A
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 3.63 mg
20%
Magnesium, Mg 24 mg
5%
Phosphorus, P 180 mg
14%
Potassium, K 328 mg
6%
Sodium, Na 61 mg
2%
Zinc, Zn 3.16 mg
28%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.01 mg
0%
Selenium, Se 13 ug
23%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.96 g
97%
Isoleucine 0.97 g
72%
Leucine 2.55 g
86%
Lysine 2.8 g
105%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.28 g
98%
Phenylalanine 1.2 g
N/A
Tyrosine 1.08 g
N/A
Threonine 1.32 g
94%
Tryptophan 0.54 g
154%
Valine 1.07 g
63%
Arginine 2.07 g
N/A
Alanine 1.9 g
N/A
Aspartic acid 2.96 g
N/A
Cystine N/A
N/A
Glycine 1.28 g
N/A
Glutamic acid 4.8 g
N/A
Hydroxyproline N/A
N/A
Proline 1.31 g
N/A
Serine 1.32 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.9 g
2%
Saturated Fat 0.7 g
N/A
Monounsaturated Fat 0.48 g
N/A
Polyunsaturated Fat 0.4 g
N/A
Trans Fat N/A
N/A
Cholesterol 73 mg
24%

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