Elk

Full Name: Game Meat, Elk, Raw
Also known as Elk Meat
Serving Size: 100 grams
Calories 111
Fat 1.45 g
Carbs 0 g
Protein 23 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 111
% Daily Value
Total Fat 1.45 g 1%
Saturated Fat 0.53 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23 g 46%
Calcium, Ca 4 mg 0%
Potassium, K 312 mg 6%
Iron, Fe 2.76 mg 15%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Elk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) N/A
0%
Riboflavin (Vitamin B2) N/A
0%
Niacin (Vitamin B3) N/A
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 2.76 mg
15%
Magnesium, Mg 23 mg
5%
Phosphorus, P 161 mg
12%
Potassium, K 312 mg
6%
Sodium, Na 58 mg
2%
Zinc, Zn 2.4 mg
21%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.01 mg
0%
Selenium, Se 9.8 ug
17%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 0.74 g
55%
Leucine 1.94 g
65%
Lysine 2.13 g
80%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.91 g
N/A
Tyrosine 0.82 g
N/A
Threonine 1 g
71%
Tryptophan 0.41 g
117%
Valine 0.81 g
48%
Arginine 1.58 g
N/A
Alanine 1.44 g
N/A
Aspartic acid 2.25 g
N/A
Cystine N/A
N/A
Glycine 0.97 g
N/A
Glutamic acid 3.65 g
N/A
Hydroxyproline N/A
N/A
Proline 0.99 g
N/A
Serine 1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.45 g
1%
Saturated Fat 0.53 g
N/A
Monounsaturated Fat 0.36 g
N/A
Polyunsaturated Fat 0.3 g
N/A
Trans Fat N/A
N/A
Cholesterol 55 mg
18%

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