Broiled Venison Round Steak

Full Name: Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Also known as Broiled Deer Steak, Grilled Venison Steak
Serving Size: 100 grams
Calories 152
Fat 1.92 g
Carbs 0 g
Protein 31.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 152
% Daily Value
Total Fat 1.92 g 2%
Saturated Fat 1.03 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 45 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 31.5 g 63%
Calcium, Ca 4 mg 0%
Potassium, K 377 mg 8%
Iron, Fe 4.23 mg 23%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Venison Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.64 mg
4%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.25 mg
20%
Riboflavin (Vitamin B2) 0.5 mg
38%
Niacin (Vitamin B3) 8.4 mg
52%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.71 mg
44%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.27 ug
94%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 4.23 mg
23%
Magnesium, Mg 30 mg
7%
Phosphorus, P 272 mg
21%
Potassium, K 377 mg
8%
Sodium, Na 45 mg
1%
Zinc, Zn 3.67 mg
33%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.02 mg
0%
Selenium, Se 11.3 ug
20%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.95 g
96%
Isoleucine 1.37 g
103%
Leucine 2.42 g
82%
Lysine 2.59 g
97%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.2 g
95%
Phenylalanine 1.2 g
N/A
Tyrosine 1 g
N/A
Threonine 1.2 g
85%
Tryptophan 0.28 g
80%
Valine 1.55 g
92%
Arginine 1.9 g
N/A
Alanine 1.86 g
N/A
Aspartic acid 2.76 g
N/A
Cystine 0.3 g
N/A
Glycine 1.74 g
N/A
Glutamic acid 4.52 g
N/A
Hydroxyproline 0.46 g
N/A
Proline 1.4 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.92 g
2%
Saturated Fat 1.03 g
N/A
Monounsaturated Fat 0.41 g
N/A
Polyunsaturated Fat 0.12 g
N/A
Trans Fat N/A
N/A
Cholesterol 85 mg
28%

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