Broiled Venison Round Steak

Full Name: Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

Also known as Broiled Deer Steak, Grilled Venison Steak

Serving Size: 100 grams

Calories 152

Fat 1.92 g

Carbs 0 g

Protein 31.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 152

% Daily Value

Total Fat 1.92 g 2%

Saturated Fat 1.03 g

Trans Fat N/A

Cholesterol 85 mg 28%

Sodium, Na 45 mg 1%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 31.5 g 63%

Calcium, Ca 4 mg 0%

Potassium, K 377 mg 8%

Iron, Fe 4.23 mg 23%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Venison Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.64 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.25 mg

20%

Riboflavin (Vitamin B2) 0.5 mg

38%

Niacin (Vitamin B3) 8.4 mg

52%

Pantothenic acid (Vitamin B5) 0.9 mg

18%

Pyridoxine (Vitamin B6) 0.71 mg

44%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 10 ug

Cobalamin (Vitamin B12) 2.27 ug

94%

Minerals

Nutrient Amount % DV

Calcium, Ca 4 mg

Iron, Fe 4.23 mg

23%

Magnesium, Mg 30 mg

Phosphorus, P 272 mg

21%

Potassium, K 377 mg

Sodium, Na 45 mg

Zinc, Zn 3.67 mg

33%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.02 mg

Selenium, Se 11.3 ug

20%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.95 g

96%

Isoleucine 1.37 g

103%

Leucine 2.42 g

82%

Lysine 2.59 g

97%

Methionine + Cysteine 0.74 g

55%

Methionine 0.74 g

Cysteine N/A

Phenylalanine + Tyrosine 2.2 g

95%

Phenylalanine 1.2 g

Tyrosine 1 g

Threonine 1.2 g

85%

Tryptophan 0.28 g

80%

Valine 1.55 g

92%

Arginine 1.9 g

Alanine 1.86 g

Aspartic acid 2.76 g

Cystine 0.3 g

Glycine 1.74 g

Glutamic acid 4.52 g

Hydroxyproline 0.46 g

Proline 1.4 g

Serine 1.1 g

Lipids

Nutrient Amount % DV

Total Fat 1.92 g

Saturated Fat 1.03 g

Monounsaturated Fat 0.41 g

Polyunsaturated Fat 0.12 g

Trans Fat N/A

Cholesterol 85 mg

28%

Broiled Venison Round Steak

Calorie Breakdown

Nutrition Facts

Broiled Venison Round Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods