Braised Venison Shoulder

Full Name: Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised

Also known as Braised Venison Shoulder Clod

Serving Size: 100 grams

Calories 191

Fat 3.95 g

Carbs 0 g

Protein 36.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 191

% Daily Value

Total Fat 3.95 g 5%

Saturated Fat 2.24 g

Trans Fat N/A

Cholesterol 113 mg 37%

Sodium, Na 52 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 36.3 g 72%

Calcium, Ca 6 mg 0%

Potassium, K 313 mg 6%

Iron, Fe 5.01 mg 27%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Venison Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.75 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.15 mg

12%

Riboflavin (Vitamin B2) 0.66 mg

50%

Niacin (Vitamin B3) 7.43 mg

46%

Pantothenic acid (Vitamin B5) 1.02 mg

20%

Pyridoxine (Vitamin B6) 0.48 mg

30%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 3.06 ug

127%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 5.01 mg

27%

Magnesium, Mg 28 mg

Phosphorus, P 261 mg

20%

Potassium, K 313 mg

Sodium, Na 52 mg

Zinc, Zn 8.64 mg

78%

Copper, Cu 0.28 mg

31%

Manganese, Mn 0.03 mg

Selenium, Se 17.7 ug

32%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.07 g

109%

Isoleucine 1.54 g

115%

Leucine 2.73 g

92%

Lysine 2.91 g

109%

Methionine + Cysteine 0.84 g

63%

Methionine 0.84 g

Cysteine N/A

Phenylalanine + Tyrosine 2.48 g

107%

Phenylalanine 1.36 g

Tyrosine 1.12 g

Threonine 1.36 g

97%

Tryptophan 0.32 g

91%

Valine 1.74 g

103%

Arginine 2.14 g

Alanine 2.09 g

Aspartic acid 3.12 g

Cystine 0.33 g

Glycine 1.96 g

Glutamic acid 5.09 g

Hydroxyproline 0.52 g

Proline 1.57 g

Serine 1.24 g

Lipids

Nutrient Amount % DV

Total Fat 3.95 g

Saturated Fat 2.24 g

Monounsaturated Fat 0.89 g

Polyunsaturated Fat 0.26 g

Trans Fat N/A

Cholesterol 113 mg

37%

Braised Venison Shoulder

Calorie Breakdown

Nutrition Facts

Braised Venison Shoulder - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods