Braised Venison Shoulder

Full Name: Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised
Also known as Braised Venison Shoulder Clod
Serving Size: 100 grams
Calories 191
Fat 3.95 g
Carbs 0 g
Protein 36.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 191
% Daily Value
Total Fat 3.95 g 5%
Saturated Fat 2.24 g
Trans Fat N/A
Cholesterol 113 mg 37%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 36.3 g 72%
Calcium, Ca 6 mg 0%
Potassium, K 313 mg 6%
Iron, Fe 5.01 mg 27%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Venison Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.75 mg
5%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.66 mg
50%
Niacin (Vitamin B3) 7.43 mg
46%
Pantothenic acid (Vitamin B5) 1.02 mg
20%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 3.06 ug
127%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 5.01 mg
27%
Magnesium, Mg 28 mg
6%
Phosphorus, P 261 mg
20%
Potassium, K 313 mg
6%
Sodium, Na 52 mg
2%
Zinc, Zn 8.64 mg
78%
Copper, Cu 0.28 mg
31%
Manganese, Mn 0.03 mg
1%
Selenium, Se 17.7 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.07 g
109%
Isoleucine 1.54 g
115%
Leucine 2.73 g
92%
Lysine 2.91 g
109%
Methionine + Cysteine 0.84 g
63%
Methionine 0.84 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.48 g
107%
Phenylalanine 1.36 g
N/A
Tyrosine 1.12 g
N/A
Threonine 1.36 g
97%
Tryptophan 0.32 g
91%
Valine 1.74 g
103%
Arginine 2.14 g
N/A
Alanine 2.09 g
N/A
Aspartic acid 3.12 g
N/A
Cystine 0.33 g
N/A
Glycine 1.96 g
N/A
Glutamic acid 5.09 g
N/A
Hydroxyproline 0.52 g
N/A
Proline 1.57 g
N/A
Serine 1.24 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.95 g
5%
Saturated Fat 2.24 g
N/A
Monounsaturated Fat 0.89 g
N/A
Polyunsaturated Fat 0.26 g
N/A
Trans Fat N/A
N/A
Cholesterol 113 mg
37%

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