Roasted Venison

Full Name: Game Meat, Deer, Cooked, Roasted
Also known as Roasted Deer
Serving Size: 100 grams
Calories 158
Fat 3.19 g
Carbs 0 g
Protein 30.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 158
% Daily Value
Total Fat 3.19 g 4%
Saturated Fat 1.25 g
Trans Fat N/A
Cholesterol 112 mg 37%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 30.2 g 60%
Calcium, Ca 7 mg 0%
Potassium, K 335 mg 7%
Iron, Fe 4.47 mg 24%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Venison - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.6 mg
46%
Niacin (Vitamin B3) 6.71 mg
41%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 4.47 mg
24%
Magnesium, Mg 24 mg
5%
Phosphorus, P 226 mg
18%
Potassium, K 335 mg
7%
Sodium, Na 54 mg
2%
Zinc, Zn 2.75 mg
25%
Copper, Cu 0.3 mg
33%
Manganese, Mn 0.05 mg
2%
Selenium, Se 12.9 ug
23%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.49 g
152%
Isoleucine 1.19 g
89%
Leucine 2.57 g
87%
Lysine 2.64 g
99%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.3 g
99%
Phenylalanine 1.23 g
N/A
Tyrosine 1.07 g
N/A
Threonine 1.42 g
101%
Tryptophan N/A
0%
Valine 1.41 g
83%
Arginine 2.18 g
N/A
Alanine 1.88 g
N/A
Aspartic acid 2.8 g
N/A
Cystine 0.34 g
N/A
Glycine 1.55 g
N/A
Glutamic acid 4.39 g
N/A
Hydroxyproline N/A
N/A
Proline 1.56 g
N/A
Serine 1.28 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.19 g
4%
Saturated Fat 1.25 g
N/A
Monounsaturated Fat 0.88 g
N/A
Polyunsaturated Fat 0.62 g
N/A
Trans Fat N/A
N/A
Cholesterol 112 mg
37%

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