Venison

Full Name: Game Meat, Deer, Raw
Also known as Deer Meat, Venison Meat
Serving Size: 100 grams
Calories 120
Fat 2.42 g
Carbs 0 g
Protein 23 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 120
% Daily Value
Total Fat 2.42 g 3%
Saturated Fat 0.95 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23 g 46%
Calcium, Ca 5 mg 0%
Potassium, K 318 mg 6%
Iron, Fe 3.4 mg 18%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Venison - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 1.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.48 mg
36%
Niacin (Vitamin B3) 6.37 mg
39%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 6.31 ug
262%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 3.4 mg
18%
Magnesium, Mg 23 mg
5%
Phosphorus, P 202 mg
16%
Potassium, K 318 mg
6%
Sodium, Na 51 mg
2%
Zinc, Zn 2.09 mg
18%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.04 mg
1%
Selenium, Se 9.7 ug
17%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.14 g
116%
Isoleucine 0.91 g
68%
Leucine 1.95 g
66%
Lysine 2.01 g
75%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.75 g
75%
Phenylalanine 0.94 g
Tyrosine 0.81 g
Threonine 1.08 g
77%
Tryptophan N/A
0%
Valine 1.07 g
63%
Arginine 1.65 g
Alanine 1.43 g
Aspartic acid 2.13 g
Cystine 0.26 g
Glycine 1.18 g
Glutamic acid 3.34 g
Hydroxyproline N/A
Proline 1.18 g
Serine 0.97 g

Lipids

Nutrient Amount % DV
Total Fat 2.42 g
3%
Saturated Fat 0.95 g
Monounsaturated Fat 0.67 g
Polyunsaturated Fat 0.47 g
Trans Fat N/A
Cholesterol 85 mg
28%

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