Foods with High Iodine Content

All values shown per 100 grams of product

Food Name
Amount %DV
Dried Egg Yolk
349 ug 232%
Dried Whole Egg Powder
274 ug 182%
Frozen Pasteurized Egg Yolk
177 ug 118%
Frozen Pasteurized Egg
61.6 ug 41%
Raw Egg
49.1 ug 32%
Dried Egg Whites
34 ug 22%
Spinach
6.09 ug 4%
Atlantic Salmon (Farm Raised)
3.24 ug 2%
Catfish (Farm Raised)
1.94 ug 1%