Atlantic Salmon (Farm Raised)

Serving Size: 100 grams
Calories 208
Fat 13.4 g
Carbs 0 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 208
% Daily Value
Total Fat 13.4 g 17%
Saturated Fat 3.05 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.4 g 40%
Calcium, Ca 9 mg 0%
Potassium, K 363 mg 7%
Iron, Fe 0.34 mg 1%
Vitamin D 11 ug 55%
Vitamin A (RAE) 58 ug 6%
Vitamin C 3.9 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Salmon (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 58 ug
6%
Vitamin D 11 ug
55%
Vitamin E (alpha-tocopherol) 3.55 mg
23%
Vitamin K 0.5 ug
0%
Vitamin C 3.9 mg
4%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 8.67 mg
54%
Pantothenic acid (Vitamin B5) 1.55 mg
31%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 26 ug
6%
Cobalamin (Vitamin B12) 3.23 ug
134%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.34 mg
1%
Magnesium, Mg 27 mg
6%
Phosphorus, P 240 mg
19%
Potassium, K 363 mg
7%
Sodium, Na 59 mg
2%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 24 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I 3.24 ug
2%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 0.97 g
72%
Leucine 1.62 g
55%
Lysine 1.87 g
70%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.6 g
69%
Phenylalanine 0.84 g
N/A
Tyrosine 0.76 g
N/A
Threonine 0.86 g
61%
Tryptophan 0.21 g
60%
Valine 1.11 g
66%
Arginine 1.22 g
N/A
Alanine 1.27 g
N/A
Aspartic acid 2.02 g
N/A
Cystine 0.22 g
N/A
Glycine 0.96 g
N/A
Glutamic acid 2.83 g
N/A
Hydroxyproline 0.04 g
N/A
Proline 0.72 g
N/A
Serine 0.9 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13.4 g
17%
Saturated Fat 3.05 g
N/A
Monounsaturated Fat 3.77 g
N/A
Polyunsaturated Fat 3.89 g
N/A
Trans Fat N/A
N/A
Cholesterol 55 mg
18%

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