Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

Serving Size: 100 grams
Calories 206
Fat 12.4 g
Carbs 0 g
Protein 22.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 206
% Daily Value
Total Fat 12.4 g 15%
Saturated Fat 2.4 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.1 g 44%
Calcium, Ca 15 mg 1%
Potassium, K 384 mg 8%
Iron, Fe 0.34 mg 1%
Vitamin D 13.1 ug 65%
Vitamin A (RAE) 69 ug 7%
Vitamin C 3.7 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Salmon, Cooked, Dry Heat (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 69 ug
7%
Vitamin D 13.1 ug
65%
Vitamin E (alpha-tocopherol) 1.14 mg
7%
Vitamin K 0.1 ug
0%
Vitamin C 3.7 mg
4%
Thiamine (Vitamin B1) 0.34 mg
28%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 8.04 mg
50%
Pantothenic acid (Vitamin B5) 1.48 mg
29%
Pyridoxine (Vitamin B6) 0.65 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 34 ug
8%
Cobalamin (Vitamin B12) 2.8 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.34 mg
1%
Magnesium, Mg 30 mg
7%
Phosphorus, P 252 mg
20%
Potassium, K 384 mg
8%
Sodium, Na 61 mg
2%
Zinc, Zn 0.43 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 41.4 ug
75%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 1.02 g
76%
Leucine 1.8 g
61%
Lysine 2.03 g
76%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.61 g
69%
Phenylalanine 0.86 g
N/A
Tyrosine 0.75 g
N/A
Threonine 0.97 g
69%
Tryptophan 0.25 g
71%
Valine 1.14 g
67%
Arginine 1.32 g
N/A
Alanine 1.34 g
N/A
Aspartic acid 2.26 g
N/A
Cystine 0.24 g
N/A
Glycine 1.06 g
N/A
Glutamic acid 3.3 g
N/A
Hydroxyproline N/A
N/A
Proline 0.78 g
N/A
Serine 0.9 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.4 g
15%
Saturated Fat 2.4 g
N/A
Monounsaturated Fat 4.18 g
N/A
Polyunsaturated Fat 4.55 g
N/A
Trans Fat N/A
N/A
Cholesterol 63 mg
21%

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