Fish | Salmon (Chinook)

Chinook Salmon, Cooked, Dry Heat

Serving Size: 100 grams
Calories 231
Fat 13.4 g
Carbs 0 g
Protein 25.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 231
% Daily Value
Total Fat 13.4 g 17%
Saturated Fat 3.21 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 60 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.7 g 51%
Calcium, Ca 28 mg 2%
Potassium, K 505 mg 10%
Iron, Fe 0.91 mg 5%
Vitamin A (RAE) 149 ug 16%
Vitamin C 4.1 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chinook Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 149 ug
16%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 4.1 mg
4%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 10 mg
62%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 35 ug
8%
Cobalamin (Vitamin B12) 2.87 ug
119%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 0.91 mg
5%
Magnesium, Mg 122 mg
29%
Phosphorus, P 371 mg
29%
Potassium, K 505 mg
10%
Sodium, Na 60 mg
2%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 1.18 g
88%
Leucine 2.09 g
71%
Lysine 2.36 g
88%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 1 g
N/A
Tyrosine 0.87 g
N/A
Threonine 1.13 g
80%
Tryptophan 0.29 g
82%
Valine 1.32 g
78%
Arginine 1.54 g
N/A
Alanine 1.56 g
N/A
Aspartic acid 2.63 g
N/A
Cystine 0.28 g
N/A
Glycine 1.23 g
N/A
Glutamic acid 3.84 g
N/A
Hydroxyproline N/A
N/A
Proline 0.91 g
N/A
Serine 1.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13.4 g
17%
Saturated Fat 3.21 g
N/A
Monounsaturated Fat 5.74 g
N/A
Polyunsaturated Fat 2.66 g
N/A
Trans Fat N/A
N/A
Cholesterol 85 mg
28%

Similar Foods