Chinook Salmon, Cooked, Dry Heat

Serving Size: 100 grams
Calories 231
Fat 13.4 g
Carbs 0 g
Protein 25.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 231
% Daily Value
Total Fat 13.4 g 17%
Saturated Fat 3.21 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 60 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.7 g 51%
Calcium, Ca 28 mg 2%
Potassium, K 505 mg 10%
Iron, Fe 0.91 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 149 ug 16%
Vitamin C 4.1 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chinook Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 149 ug
16%
Vitamin D N/A
0%
Vitamin K N/A
0%
Vitamin C 4.1 mg
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 0.91 mg
5%
Magnesium, Mg 122 mg
29%
Phosphorus, P 371 mg
29%
Potassium, K 505 mg
10%
Sodium, Na 60 mg
2%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Dietary Fiber 0 g
0%
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 1.18 g
88%
Leucine 2.09 g
71%
Lysine 2.36 g
88%
Methionine 0.76 g
Cysteine N/A
Tyrosine 0.87 g
Threonine 1.13 g
80%
Tryptophan 0.29 g
82%
Valine 1.32 g
78%
Arginine 1.54 g
Alanine 1.56 g
Aspartic acid 2.63 g
Cystine 0.28 g
Glycine 1.23 g
Glutamic acid 3.84 g
Proline 0.91 g
Serine 1.05 g

Lipids

Nutrient Amount % DV
Total Fat 13.4 g
17%
Saturated Fat 3.21 g
Trans Fat N/A
Cholesterol 85 mg
28%

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