Chum Salmon

Serving Size: 100 grams
Calories 120
Fat 3.77 g
Carbs 0 g
Protein 20.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 120
% Daily Value
Total Fat 3.77 g 4%
Saturated Fat 0.84 g
Trans Fat N/A
Cholesterol 74 mg 24%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.1 g 40%
Calcium, Ca 11 mg 0%
Potassium, K 429 mg 9%
Iron, Fe 0.55 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chum Salmon - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 1.09 mg
7%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 7 mg
43%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 3 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.55 mg
3%
Magnesium, Mg 22 mg
5%
Phosphorus, P 283 mg
22%
Potassium, K 429 mg
9%
Sodium, Na 50 mg
2%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 0.93 g
69%
Leucine 1.64 g
55%
Lysine 1.85 g
69%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.47 g
63%
Phenylalanine 0.79 g
N/A
Tyrosine 0.68 g
N/A
Threonine 0.88 g
62%
Tryptophan 0.23 g
65%
Valine 1.04 g
61%
Arginine 1.2 g
N/A
Alanine 1.22 g
N/A
Aspartic acid 2.06 g
N/A
Cystine 0.22 g
N/A
Glycine 0.97 g
N/A
Glutamic acid 3.01 g
N/A
Hydroxyproline N/A
N/A
Proline 0.71 g
N/A
Serine 0.82 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.77 g
4%
Saturated Fat 0.84 g
N/A
Monounsaturated Fat 1.54 g
N/A
Polyunsaturated Fat 0.9 g
N/A
Trans Fat N/A
N/A
Cholesterol 74 mg
24%

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